High blood sugar (hyperglycemia) arises when an excessive glucose amount is circulating in the blood plasma. Some symptoms that show up during the development of hyperglycemia include blurred vision, frequent urination, excessive thirst, and feeling tired. Regulation of high blood sugar to normal levels is essential for the proper functioning of body organs and cells.
Different supplements have been proved to contain blood sugar reducing properties, and they naturally function to regulate blood sugar levels in the body. However, prior consultation to a healthcare service provider is vital before taking any new supplement to regulate high blood sugar.
10 Supplements to Help Lower Blood Sugar
Herein are ten supplements that can help lower your blood sugar levels;
1. Gymnema Sylvestre
This plant has been used to balance blood sugar levels and reduce sugar cravings since the past. An effective way to infuse a measurable Gymnema into the system is by taking the Gymnema capsule. There is less pronunciation of the tongue-numbing sensation, but sugar cravings experienced to most diabetic patients are kept off.
The supplement contains an acid with a similar molecular structure as sugar. The molecules can easily locate the sugar-sweet taste receptors in blood. They usually bind themselves to glucose receptors before the arrival of glucose. This makes the glucose molecules fall apart and flash off.
It’s a common plant extract with numerous health benefits, especially to those experiencing high blood sugars. The berberine plant extract was the choice for most diabetic people before insulin injections could be approved.
The extract works by stimulating the uptake of glucose in the cells to lower blood sugar levels. Research has proved a 57% improvement after usage. Additionally, the extract reduces the secretion of glucose in the liver and helps deliver insulin to the insulin resistance cells to prevent a spike in blood sugar.
3. Psyllium Fiber
It’s a common element in laxative supplements. It’s a proven soluble fiber that helps control blood sugar levels when added to a diet. It’s a recommended option, especially to post-meal blood sugar levels, and helps improve the concentration of insulin in the body.
Psyllium Fiber is recommended to be started with low doses mixed with enough water. The supplement should also not be taken alongside iron supplements since they will reduce iron absorption in the body.
Production of chromium in the body keeps declining as we age. Chromium is responsible for promoting insulin sensitivity in the body. Research shows that proper dosages of chromium help decrease in fasting sugar levels in the blood. It works effectively even if one keeps on with the usual lifestyle or diet schedules.
Even though chromium plays a vital role in the body, it experiences hard times absorbing it at large. Therefore, it is best to consider chromium picolinate that is easily absorbed by the body.
5. Alpha-lipoic acid
This is a powerful antioxidant that helps regulate insulin production and helps the body undergo all damages caused by insulin. The supplement increases the body’s ability to correctly use secreted insulin in the body to lower blood sugars.
Additionally, the supplement helps deal with peripheral neuropathy symptoms usually experienced as pain, tingling, burning, and numbness that can give rise to the onset of diabetes.
Curcumin is an incredible herb with a 100% success rate in stabilizing high blood sugar. The supplement contains about 4% polyphenol proved to work on several health conditions successfully.
Curcumin functions as a supercharged antioxidant that stops dangerous free radicals from creating damages and acts as an internal weapon of antioxidant mechanisms that are extra powerful. Besides, it works to reduce inflammation if it occurs as this is the primary cause of almost all major health conditions like diabetes.
The gut bacteria damage is associated with several health conditions, including diabetes. The probiotic dietary supplement that incorporates different beneficial microbes and bacteria offers immense health benefits, especially in managing carbohydrates.
Research has proven a decrease in fasting blood sugar by 16-mg/dl. Those who consider a supplement containing more microorganism species can register a decrease of up to 35 mg/dl.
In blood sugar levels, the dietary supplement acts by lowering irritation and preventing damage to the pancreatic cells responsible for the secretion of insulin. This helps the inadequate production of insulin, thereby stabilizing high blood sugar levels.
Turmeric is a superfood rich in antioxidants. It’s responsible for lowering high blood pressure, reducing inflammation, and also acting on anti-aging signs. For stabilization of high blood sugars, turmeric improves the body’s ability to use glucose. Less insulin is produced when glucose is efficiently used in the body. This helps improve insulin sensitivity, thereby preventing insulin resistance.
9. Apple cider vinegar
Apple cider vinegar is full of impressive health benefits, including improving insulin sensitivity. The dietary supplement works best when used before meals. Mix your apple cider vinegar dosage to an 8-ounce glass of water to improve insulin functioning and prevent the absorption of carbs. The supplement is also in different forms to those who might find it hard to take in its taste.
10. Sugar Balance- Al Natural Diabetes Supplement
Sugar balance is a bioavailable supplement with an excellent record to prove its viability. It’s comprised of natural herbs packed ass infused diabetic pills to ease its usage.
The sugar balance herbal supplement helps to optimize the functioning of the pancreatic cell to produce insulin and places its focus on the fatty liver. It’s an excellent option for individuals who suffer insulin injections, especially before every meal, to stimulate the pancreas to stabilize the insulin level.
The body cells and organs need glucose to function effectively. Maintaining normal blood sugar balance in the body is vital to achieving this. Blood sugar in the body affects almost every aspect of our health from the functioning of the brain, energy, mood, weight, and endurance.
Life is a balancing act, just like blood sugar. Maintaining a healthy diet, routine workouts, having enough sleep, and using targeted supplements will help live a healthy life. Making all these life changes a habit to get you a place always has stabilized blood sugar in the body.