Food allergies are dangerous immune responses resulting from eating certain foods. Dealing with food allergies while traveling can be pretty irritating once symptoms such as swollen throat, swollen airways, slowed breathing, and dizziness starts to show. Fortunately, traveling with a food allergy is very much possible, but this best applies when the passenger traveling with a peanut allergy, sesame, mustard, or any other allergy plans every step of the journey.
Tips for Travelling With Food Allergies
Traveling with food allergies at terrifying speeds and in the absence of emergency hospitals sounds scary, but people do it all the time. Here are ten tips for traveling with food allergies.
Feeling hungry while traveling is expected. However, it’s the vast food options available along the way you need to worry about. Fast foods, crisps, burgers, potato chips, and other snacks might be packed with allergens you might miss out on your first research.
Your destination restaurant/hotel may also have a menu that’s not good for your body. Even worse, nearby restaurants may have similar menus, meaning that you’ll spend more time looking for other food places. That is why you need to pack your own snacks. Bringing snacks to the journey will save you the struggle and reduce the risks since you’re fully aware of the ingredients.
Inquire About the Food Allergy Policy at Your Destination
A food allergy policy provides information about potential allergens in packed and non-prepacked foods and drinks. It also includes information on how these allergens are managed in food preparation.
The restaurants and hotels at your destination have likely undergone training on allergens. But just to be sure, call the hotel and find out whether they have a food allergy policy.
Tell The Other Passenger About Your Allergy
Sometimes, all it takes is an open bag of peanuts to cause an allergic reaction. If the nearby passengers don’t know about your allergy, they may not be cautious about what they eat. Some foods such as peanuts may cause an allergic response just by smelling.
You might want to inform nearby passengers about your condition so that they might be able to help in case of an allergic reaction.
Inform the Flight Crew About Your Allergy
If you’re traveling by plane, flight attendants could be your greatest allies. That’s because they’re the first people you call whenever you need help with something, need snacks, water, etc.
Clean Your Seat Immediately After Boarding
The last thing anyone wants is to deal with the flu. Airplane seats are considered some of the most germ-infested places. That’s because hundreds of passengers touch the seat belt buckles, the tray table, and the cleaning crew works on a limited timeframe. They may have missed a few spots while cleaning.
Clean your seat with disinfectant wipes and spray for reduced chances of contamination. The same case applies if you’re traveling by road. If you rent a car, always ensure that the seats are clean.
Eat Well Before Travelling
Eating well before traveling means lesser meals on the journey, fewer snacks, and best of all, reduced chances of food allergies. By eating well before the trip, you’re fuelling up with the kinds of foods you’re sure about.
Carry Your Medication
Finding a hospital in case of a severe allergic reaction while traveling may sometimes be next to impossible. Therefore, you need to be well-prepared with your allergy medication while traveling. Remember to pack your doctor’s prescribed meds such as Allegra, Epinephrine, Nasal inhaler, and antihistamines throughout the trip.
Keep Your Medical Documents Close
Remember to pack your medical documents. Carry your health insurance card, any documents stating your current condition, allergies, and a doctor’s note stating that you’re fit to fly in your current condition.
Research Your Mode of Transport
Whether you’re traveling by road, train, plane, or sea, researching more information about their allergy policies could help avoid life-threatening situations. For air travel, some airlines offer better responses for food allergies than others. It’s always best to research your chosen mode of transport before making any reservations.
Research About Nearby Hospitals and Medical Centres
Researching more about the nearby medical centers at your destination helps prepare for an emergency. This way, in case you need emergency medical attention, you know where to go.
Plan for The Journey
A successful journey begins with a plan. Thanks to effective planning and careful measures, many passengers today travel with food allergies and food intolerance. You need to plan just to be safe from an allergic reaction. Talk to your friends and family and ask about their experiences with food allergies (if any) while traveling.