Every woman who desires a healthy pregnancy should observe certain precautions and ensure they incorporate certain habits and activities in their daily life to ensure this comes to fruition.
Right on this page, you will discover 10 useful tips to ensure a healthy pregnancy.
PS; You can read this healthy mom blog to get a free 2-week at-home pregnancy workout plan.
Without much ado, let’s get started
Register for prenatal care
Before you do any other thing, right off the bat, this should be the first thing you do after realizing you’re pregnant. Prenatal offers you the opportunity to be in the care of health professionals, taking your health status into consideration they would create a care plan that ensures your pregnancy proceeds as smoothly as it can possibly be.
Take more vitamins
Prenatal vitamins are advised in the earliest phase of your pregnancy. They are available for purchase OTC in stores and to be on the safer side you could get them on the prescription of a medical doctor.
Don’t smoke or drink alcohol
We strongly advise against consuming alcohol or smoking during this period. These activities are nefarious and pose more harm to your baby’s spinal and brain development than you can imagine. In the same vein, limit the consumption of caffeine during pregnancy.
You do not like exercise, right? For your baby’s sake, you have to find your rhythm with exercising. Nothing strenuous at all. Just a little exercise to keep your bones and body in good shape. Exercise improves your chance of giving birth without complications during birth.
Regular exercise during pregnancy also helps in recovery after childbearing. Some of the exercises that are safe for you include swimming and YOGA. You can also use a pregnancy support belt for your safety.
Stay away from house chores
No, it does not mean you are lazy, it is just another of the overlooked precautions during pregnancy. There is the risk of coming in contact with toxins during house chores like cleaning, or getting infected by bacteria among others.
A healthy diet
Be careful of what you consume. Yes, you need to eat more than you normally would but do not overeat. Usually, during pregnancy, you would not need more than of additional 300 calories. So, be careful when it comes to satisfying all of your cravings. Eat proteins and calcium-based food in this period on regular basis.
Yes! You should avoid toxins but how would you lift your energy on mornings when you don’t feel like doing anything. Well, eating fruits like banana have been proven to be helpful and equally as efficient in helping you start the day with the right amount of energy and of course, without any adverse side effect.
Know when it’s right to call the doctor
If you notice any signs that are causing you to feel dizziness, contractions, pain, vaginal bleeding among many other unusual feelings. Then, kindly reach out to the doctor, it could mean you are due for childbearing or you have a condition that needs treatment asap!