Take a minute and think about this: if your eyes are the windows to your soul, what do you want people to see when they look at you? Like most people, you want them to see a bright and shining soul that looks healthy and cared for. Unfortunately, many of us don’t take nearly as good care of our eyes as we should. Most of us only get concerned about our vision when we start having problems seeing clearly. By then, it’s often too late to do much about it. Sure, treatments such as those found at championeyecare.com/laser can help, but wouldn’t it be better to avoid vision problems in the first place?
In this article, we’ll explore 10 different ways that you can take better care of your eyes. Some are simple and easy to do, while others may require a bit more effort. But all of them are worth it when you consider the importance of your vision.
1. Get regular eye exams
This is perhaps the most important thing you can do to take care of your eyes. Like getting regular checkups with your doctor, you also need to get regular eye exams with an optometrist or ophthalmologist. Why? Because many eye problems don’t have any symptoms in the early stages. When you start noticing vision problems, the damage may already be done. During an eye exam, your doctor will check for glaucoma, cataracts, and macular degeneration. These are all serious conditions that can lead to blindness if not treated properly.
2. Eat healthy foods
Did you know that what you eat can affect your vision? It’s true! Eating a diet rich in fruits and vegetables is good for your overall health, but it’s also good for your eyes. Foods like carrots and sweet potatoes are especially beneficial for your vision. Why? Vitamin A is essential for healthy eyesight because they contain beta carotene, which the body converts into vitamin A. It helps to prevent night blindness and dry eyes, and it also helps to protect the eye’s surface.
3. Get enough exercise
Exercise is good for just about everything, and that includes your eyes. Regular exercise can help to improve blood circulation throughout your body, including in your eyes. Exercise can also help reduce the risk of developing conditions like diabetes, which lead to serious vision problems.
4. Quit smoking
If you smoke, now is the time to quit. Smoking is terrible for your health, and that includes your vision. Smoking increases the risk of developing macular degeneration, cataracts, and glaucoma. It also decreases the amount of oxygen that gets to your eyes, leading to a condition called diabetic retinopathy. This is a serious condition that can cause blindness.
5. Limit your screen time
We live in a digital world, which means we’re looking at screens more than ever before. Whether it’s a computer screen, a TV screen, or even our smartphone screens, screen time can take a toll on our eyes. Too much screen time has been linked to eye strain, dry eyes, and even changes in the structure of the eye. If you must look at screens for long periods, take breaks every 20 minutes or so. And when you can, try to focus on something else that’s farther away from you.
6. Protect your eyes from the sun
Like your skin, your eyes can be damaged by too much exposure to UV rays. That’s why it’s important to wear sunglasses or a hat with a brim when you’re outdoors. Look for sunglasses that offer 100% UV protection. And if you wear contact lenses, make sure they have UV protection.
7 . Don’t rub your eyes
It may feel good to rub your eyes when they’re tired or itchy, but it’s not good. Rubbing your eyes can damage the delicate tissue around your eyes and even lead to conditions like keratitis (inflammation of the cornea). If your eyes are tired or itchy, try using artificial tears instead.
8. Don’t share makeup
Sharing makeup is never a good idea, but it’s especially bad for your eyes. That’s because cosmetics can harbor bacteria that can cause serious eye infections. If you must share makeup, make sure to sterilize it first. And always throw away any mascara that’s more than three months old.
9. Clean your contact lenses properly
If you wear contact lenses, it’s important to clean them properly. That means washing your hands before handling them and cleaning them with a daily disinfecting solution. Never reuse the same solution twice, and always store your lenses in a clean case. If you notice any redness, swelling, or discharge, discontinue use immediately and see your doctor.
10. Know your family history.
Some eye conditions are hereditary, so it’s important to know if anyone in your family has had them. You may be at a higher risk of developing those conditions. Make sure to let your doctor know about any family history of eye conditions so they can keep an eye out for any problems.
Taking care of your eyes is important for maintaining good vision and keeping your eyes healthy. By following these tips, you can help to protect your eyesight and keep your eyes healthy for years to come.