NLP is a well-established psychological practice that’s been around for decades. NLP practitioner in Brisbane is often used in business, healthcare and education. It’s also used by psychologists to help people improve their lives.NLP (neuro-linguistic programming) is a field of study that studies how people’s brains work and how they make decisions. It’s essentially a science of persuasion, which means it can help you get what you want out of life.
NLP is about taking control over your own mind by identifying the unconscious parts of your brain that cause you to make certain decisions, then using those same tools to change your behavior in whatever way you want.
That means learning how to use NLP techniques like anchoring words and reframing statements to achieve the desired outcome.
Here are 4 powerful NLP techniques used by psychologists:
- The anchor
This is where you imagine a key word that is closely related to the problem or situation, you’re having trouble with. For example, if you’re having trouble getting out of bed in the morning, imagine yourself getting out of bed and feeling good about what you did. The key word here is “good”. Try using other anchors as well such as “great”, “happy” or “strong”. The first neuro-linguistic programming technique is anchoring. It’s a simple process that involves setting up an anchor. An anchor is a memory or a thought that will act as a reference point for other thoughts, ideas and concepts.
For example, you may have heard the phrase “I’m not good at math” many times before and it has become an anchor for you. You know that if you think of yourself as bad at math then your chances of succeeding in math will be lower. This can be used in any area of life: for example, if you have trouble with budgeting your finances, you might use this technique to help you develop a plan to save money by reminding yourself every day how much money you already have saved up.
Anchors can also be used when trying to make decisions or solve problems; they can help us focus on what is important and help us avoid distractions when making choices.
The first technique is mirroring. This means repeating back what the person has just said or done in your own words. It’s a very simple process and you can use it when speaking with someone new or when you’re teaching them something new. You can also use mirroring to practice saying something specific out loud before actually saying it out loud.
The second technique is chunking, which means breaking down big tasks into smaller ones so they seem easier to accomplish. For example, if you want to book a flight somewhere, chunking might look like this: “I want to go somewhere for three days.” When you do this, you’re breaking down your goal into bite-sized pieces that make sense for your brain to remember and work towards.
- The double-anchor technique
This is where you imagine two key words that are closely related to your problem and create a mental image that links them together in your mind. For example, if your problem is being late for work, imagine yourself arriving at work and then going into the office and telling someone how much time you wasted today because of being late for work again!