You know it’s important to take care of yourself. Eating healthy foods, exercising each day, and sleeping well are all vital to your health. However, it doesn’t have to stop there. Your beauty routine is important too. A great routine will not only leave you feeling more beautiful but can also improve your overall sense of well-being. Here are four ideas for fine-tuning your routine to ensure you’re getting the most you can out of it.
- Turn Your Shower Into a Spa
When you shower does it feel ho-hum, or are you taking the time to pamper yourself? While time is absolutely a factor in most people’s days, there’s a real value in setting aside special time as often as possible to turn your shower into a spa-like experience.
Using a high-quality body scrub with clean ingredients will buff and polish your skin to a healthy glow. A clarifying shampoo can bring life back into dull, residue-laden hair, and a luxurious deep-conditioning treatment will deliver all the nourishment your hair needs to feel and look its best. And don’t forget about your feet — the warmth of your shower will soften tough areas on the soles, making it easier and more comfortable to use a foot file or pumice stone.
- Dry Brush for Lymphatic Drainage and Better Skin
Have you ever heard of dry brushing? If you haven’t, there’s no better time to learn about it and make it part of your daily beauty routine.
Wondering what you can expect from it? Lymphatic drainage is a huge benefit here and keeping this system moving freely throughout your body is wonderful for both fighting off infections and improving your health in general. In addition, many people report brighter, smoother skin and a reduction in cellulite.
All you need to get started is a natural-bristled body brush. Some prefer brushes with long handles, some prefer round or oval-shaped brushes that fit easily into the hand. You’ll start at your feet, working your way up the body in clockwise circles, eventually ending at your heart.
- Consider Exercise Non-Negotiable
You already know that exercise is important for your health, but did you know that it can add another element to your beauty routine as well?
Regular exercise goes a long way in giving you a natural glow and healthier hair, thanks to the sweating and better circulation it brings on. Its stress-reducing properties will also play an important part here as well.
In addition to the countless other reasons why you should make sure to get at least 15 minutes of movement each day, there’s no question that exercise is a must.
- Fine-Tune Your Supplement Lineup
Chances are you take at least one or two supplements, or maybe you have an entire lineup in your cabinet. While supplementation can be a wonderful thing, it can also be detrimental if you’re not doing so properly.
Understanding what your body needs and nourishing it the right way is an important part for you to play in your health. For instance, if your skin is something you’re focusing on improving, look for supplements that will complement your routine.
However, don’t forget that supplements aren’t always the answer. In fact, they can be very expensive to purchase regularly and you might even find that you can gain similar or even better benefits from turning to food sources instead.
There are some telltale signs, such as thinning hair or certain patterns with acne, that can lead you to determine which type of supplement you might benefit from. Also, don’t forget to talk with your doctor about bloodwork to determine possible deficiencies or imbalances.
Boosting your beauty routine doesn’t need to be overcomplicated, cost a ton of money, or take a lot of your time. By fine-tuning things you might already be doing or adding new things to your routine, you’ll be well on your way to a better routine that makes you feel more beautiful and confident than ever.
