The modern market has witnessed dramatic changes in the types of products available. CBD or cannabidiol has become a common ingredient used to make health-related products. It is a compound extracted from the Cannabis Sativa plant and is used to make products that can be used to improve health and life.
All CBD products sold must have 0.3 percent or less THC and hence cannot give its user the high THC does. CBD products available in the market include CBD tinctures and oils, CBD capsules, and CBD topical products, among others. Statistics show that within five years, the sales of CBD reached over $1 Billion.
CBD be used as a food supplement, and several people have created CBD recipe that provides you essential nutrients including health fatty acids. Let’s take a look at some of the simple and delicious examples.
1 Overnight Oats with Blueberries
– 1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk.
– 150g old-fashioned rolled oats
– 35g Blueberries
Add one cup of rolled traditional oats (150g) to a bowl. You then cover the oats with your favorite choice of milk.
Add 35grams of blueberries, then stir to ensure the oats absorb milk. As you do this, you can add flavorings or toppings of your choice. It is also the opportunity to add the right amount of CBD oil.
Leave your oats overnight in the fridge and consume the following morning.
2 Chicken Salad with CBD Infused Lemon Dressing
– 2 tbsp olive oil
– 4 chicken thighs, skinless and boneless, sliced
For the salad and dressing:
– 1 tbsp Dijon mustard
– Zest and juice 1½ lemons
– 2 tsp clear honey
– 1 ripe avocado, finely sliced
– ½ cucumber, sliced
– Cherry Tomatoes sliced
– 100g radishes, finely sliced
Rub two tablespoons of olive oil over the chicken before adding black pepper and salt. Heat the chicken prices with medium heat for 10 minutes.
Make your CBD lemon dressing by mixing two tablespoons of lemon juice with lemon zest and one tablespoon of Dijon mustard. Add two cloves of garlic a quarter cup of mayonnaise before adding CBD oil.
You can now add other vegetables to the mix and stir in your chicken.
3 CBD-infused Garlic Butter Steak
– Rump Steak 250g
– Pinch of sea salt and black pepper
– Garlic Clove
– Knob of butter or 55g butter
– Garlic butter
– 400g butter (salted or unsalted) or spreadable margarine
– 15 cloves garlic
– 7 tbsp olive oil
– 1 tsp parsley (optional)
CBD-infused Garlic Butter Steak is prepared the same way as Chicken Salad with CBD Infused Lemon Dressing
4 CBD Brownies
– ½ cup vegetable oil
– 1 cup sugar
– 1 teaspoon vanilla
– 2 large eggs
– ¼ teaspoon baking powder
– 1/3 cup cocoa powder
– ¼ teaspoon salt
– ½ cup flour
Here, the first step is adding CBD oil to half a cup of vegetable oil then mixing it with the liquids.
The next step is adding a single teaspoon of vanilla and two large eggs, then stirring.
In a separate bowl, prepare the other ingredients, including flour, cocoa powder, and baking powder. Mix the two mixtures and start baking.
The recipes above show how it is easy to use CBD with food to make your diets more healthy and beneficial to the body. These recipes also show the flexibility and diversity of CBD products that can enable chefs to improve their diets by using the full potential of CBD as an agent of good health.