5 Must-Have Foods for Healthy Skin and Hair

You have tried the shampoos and the soaps, the medicines and the herbs, taken the advice of experts but unfortunately, nothing is working. Your hair is getting drier day by day and your skin is losing its glow. What do you do? You start eating healthy! The one thing you have not done till now is to add certain foods in your diet that will bring back your hair and skin to their former glory.

Here is a list of 5 foods for beautiful skin and hair that you need to start using without further delay:

1. Contents

   Toggle

   Green Vegetables

As kids, our parents are always telling us to eat our greens and we have always run far away from them. Now that we are adults, we have realized how important they are. Kale, Broccoli, Olives, Spinach, and Brussels sprouts are the best at removing toxicants from our blood which in turn makes our skin and hair healthy. These vegetables contain natural vitamin C and balance the hormones in our bodies. There are many interesting ways to cook these vegetables and make them taste wonderful!

1. Dairy Products

The many lifeless hair causes can be tackled once you start using dairy products every day. If your hair is dull and lifeless, notice why this is so? Is it because you started reducing your dairy intake? Kefir, yogurt, and fermented baked milk are all examples of dairy that most adults let go of. Soon, however, they start to wonder why their hair is losing its beauty and how to make hair shinier. If you’re facing similar thoughts, you should focus on improving your gut health which will in turn improve the quality of your hair and skin.

1. Nuts

Snacking on nuts is actually the best kind of food to eat for glowing skin. Whether it is pistachios or hazelnuts, almonds or cashews, they all contain vitamin E and B that will improve your skin and hair. They also have a great impact on nails making them harder and spot-free. The best thing about eating nuts is that you do not have to worry about weight gain. Unlike other snacks, they contain no carbohydrates or fats that will lead to even more worries for you.

1. Seafood

One type of healthy food for glowing skin is seafood. For meat lovers, shifting to seafood instead of using other types of meat is ideal if they are facing hair and skin issues. Fish and most other seafood contain high levels of iodine, protein, and omega-3 oils. These are very good for making hair and skin healthy. No matter what hair and skin type you have, it will be balanced once you start consuming more seafood. Add a bit of lemon juice to your cooked dishes and the amazing taste will be hard to resist!

1. Fruit Smoothies

There is nothing better than having a fruit smoothie in the morning with your breakfast. It comes in the most sought-after foods for glowing skin. Fruits are not only refreshing; they are one of the healthiest entities you could consume in your day. It does not matter what fruits you use as long as you eat them daily. The best thing about fruit smoothies is that you get a new taste every season. You can experiment with the countless recipes available online and add your own ingredients to them. Once you perfect the taste, start offering it to your friends and family and help their hair and skin to become better too.

Having healthy hair and skin is truly a blessing that we should not take lightly. If you are facing skin and hair issues, try changing your diet and adding the foods for healthy skin and hair mentioned above. Stick to eating them and you will notice a visible difference in your body.