In a world where there is so much that can take a toll on you in a single day, you occasionally need to relieve that stress. Some people prefer taking pills to relax, while others take up exercise.
Yoga is increasingly becoming popular across the world for body relaxation. Practicing yoga comes with many benefits. Yoga boosts blood circulation in the body, relieves stress, and relaxes the muscles.
The use of red maeng da kratom and other plant varieties is also becoming common among yoga fanatics. Some individuals also prefer infusing cannabis into their drinks after practice.
But what do cannabis and kratom have in common, and why do exercise lovers use them? Both plants have been used for spiritual purposes and meditation for centuries. Apart from their psychoactive properties that help the mind, these plants also have beneficial properties on the physical body.
Kratom and cannabis are replacing conventional medicine and supplements for many reasons. If you want to know more about these plants’ benefits, here are six reasons you should take them after your yoga practice!
1. Mind Relaxation
One of the significant benefits of yoga is that it relaxes the mind. During practice, your heart pumps more blood, resulting in increased blood flow into the brain. This gives a feeling of relaxation.
The challenge is that your body goes back to normal a few hours after exercise. This can leave you drained. But this is where cannabis and kratom can help.
When you take cannabis or kratom after yoga, it helps boost your serotonin levels. If yoga helps you gain calm, then cannabis and kratom can maintain that calm much longer.
The effects of red maeng da kratom and cannabis can last for more than 8 hours, depending on how consumed. If you do yoga in the morning and top it up with cannabis, kratom, or both, you can have your serotonin levels high the whole day. People often search to “buy kratom near me” to get the best deal on products.
2. Alleviate Pain
Like every exercise, yoga strains your muscles. Your muscles stretch as you hold one pose and shift between poses. It helps improve blood flow and relax your muscles. However, in the process, there is a lot of shearing and tearing of the targeted muscle tissues.
Don’t be scared, though. The kind of shear and tear that occurs in muscle tissues during exercises is at the cellular level. While so minuscule, the effect can be great and result in muscle soreness for several days.
When your muscles are too sore, you might find it difficult to partake in or concentrate on daily activities. Kratom and cannabis strains like sativa, skittles strain are potent analgesics that can benefit someone looking for an alternative to conventional pain medications.
Kratom contains potent analgesic compounds, while cannabis contains both analgesic and anti-inflammatory compounds. Taking these products alleviates the pain and prevents further inflammation of the muscles resulting from the soreness. The best kratom strains for soreness and discomfort are usually the red veins such as Red Maeng Da and Red Bali.
3. Manage Negative Emotions
Every individual experiences negative emotion. For some people, though, these emotions can be overwhelming. If left unmanaged, these emotions can interfere with daily activities. You don’t want to waste your entire day lying on your couch because you don’t feel like going out.
Yoga helps so many people deal with these negative emotions. But the impact of yoga may not last the whole day. Exercise takes time, which may run into months, to have impactful results.
A cannabis high is linked with the feeling of contentment and relaxation. It helps to put a smile on your face and ease negative emotions. According to research, THC activates your brain’s endocannabinoid system, which actively controls emotion processing. The study revealed that taking THC caused a network-shift in stimuli response to positive emotional content. Those who took cannabis displayed reduced brain response to negative stimuli. Responses towards negative stimuli are associated with mental disorders like stress, anxiety, and depression.
Another study shows a significant impact of cannabis on the P300 wave (P3) in emotion processing. Compared with the control group, cannabis users experienced a more reduced P3 amplitude for negative emotions. The study shows that cannabis can improve the recognition and processing of emotions.
Kratom can also help to reduce negative emotions and is used for treating symptoms of anxiety and depression. When you take kratom, the active component mitragynine interacts with the opioid receptors in your brain to cause anti-anxiety and antidepressant effects. A 2017 review also suggests that taking kratom can improve mood and relieve anxiety.
So, as you give your body time to adjust to yoga, you can consider boosting your exercise with cannabis and kratom. Cannabis can boost your serotonin levels while kratom will help calm your nerves. This will ensure that you have positive emotions well after yoga.
4. High Levels of Motivation
Yoga can leave you feeling good, but it can also wear you down, especially if you are new. Even a new set of exercises can drain you.
If you feel worn out after your practice and work, you can boost your energy levels with kratom and cannabis. Kratom packs reliable, gentle, and pleasant energy-boosting chemicals.
Cannabis is also known to contain compounds that can help you feel motivated. Cannabis boosts the production of dopamine. This hormone induces positive social emotions, boosts mood, and concentration.
5. Boost Immunity
Yoga is excellent at invigorating your immune system and contributes towards our overall well being. The improved blood flow also helps in removing toxins from your body as you sweat.
When you combine the antioxidant properties of cannabis and kratom, you will benefit from your yoga practices.
Kratom contains a chemical known as mitragynine, which is a rich antioxidant. Cannabis also contains cannabidiol, whose antioxidant properties are useful in managing various conditions.
6. Spiritual Connection
Traditional yogis in Asia used kratom to enhance their yoga and meditation experiences. Ancient African and South American societies also used cannabis for spiritual experiences.
Many people use yoga to attain a body and mind connection today. When you combine the psychoactive effects of cannabis and kratom to your yoga, the effect is multifold.
Mitragynine from kratom and THC from cannabis both induce euphoria. This combination can help augment the feeling of peace and serenity that yoga brings.
Yoga is a great practice for both physical and psychological well being. After a yoga practice, the body is left feeling invigorated and fresh. Everyone should take yoga as a regular practice.
Cannabis and kratom are equally beneficial to the body. If you want to combine your yoga experience with kratom and cannabis, you need to identify a suitable dose. These compounds are laxatives, and a high dose can leave you feeling sleepy.