Do you struggle to stay awake in the afternoons? Are you looking for healthier snack options to help you with a new eating plan?
If you’re desperate for a healthy alternative to your usual pastry or carb choices, we’ve found it. Beef jerky is a snack that keeps you going all afternoon, and it has many other great qualities, too.
Take a look below for all the beef jerky benefits that your body will love.
1. Convenient
Jerky is a convenient snack. You can buy it at almost any store, and it doesn’t require refrigeration, so you can bring it with you everywhere. Eating beef jerky as a pick-me-up between meetings or errands is easy and worry-free.
2. Protein
Protein is a chain of amino acids that bind to each other, and your body needs it for energy. In fact, most jerky contains some essential amino acids that your body can’t produce.
One of the benefits of eating beef is that it’s filled with protein. The FDA says that 1 stick of jerky is 33% protein, which means it’s packed full.
That’s a lot of energy to keep you going! You don’t get the sugar lows that make you tired and cranky like you do when you eat carbs.
3. Beef Jerky Benefits: Low Fat Content
One of the best benefits of beef jerky is that it’s a low fat snack. Check the labels, but most are at least 97% fat free.
If you’re eating a different type of game, be sure to read the nutrition information. Buffalo jerky and ostrich jerky won’t have the same fat content.
4. Diabetic Snack
Jerky doesn’t raise insulin levels. There’s no sugar in it, although if you’re diabetic, read the labels carefully. There may be some sugar in the spice mixtures that manufacturers use to cure and flavor the meat.
One of the best health benefits of beef jerky is that when your insulin levels are low, your body isn’t signaled to store fat. That makes it a perfect snack if you’re trying to lose weight or keep the weight off.
5. Minerals
If you’re asking, “Is beef jerky healthy for you?” then pay attention: jerky is full of minerals your body needs! Beef Jerky is high in zinc and iron, two important minerals used for growth, development, and boosting the immune system.
6. Builds Muscle
If you’ve been weightlifting in the gym a lot, you’ve probably studied the best cut of beef to eat that builds muscle. Jerky is great for an after-workout snack, even better than a protein shake. It has more vitamins and minerals than a shake, and it helps you on your journey to bulking up.
7. Shelf Life
Beef jerky can be kept in your pantry for a long time. The snack lasts up to two years if it’s properly packaged and stored. Jerky’s longevity makes it ideal for busy lifestyles.
Healthy and Delicious
All these beef jerky benefits mean that it’s a great go-to choice for any time of day. Whether you’ve just finished a gym workout or you’re taking a break between Zoom meetings, jerky is convenient and healthy. Keep your energy up with this delicious protein snack!
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