7 WAYS TO MAINTAIN INSULIN LEVELS

Ever felt that ecstatic change in mood and energy when your blood sugar level gets on the escalator after ingesting too many sweets? You are as happy as you can get and for that period nothing can ever go wrong but then comes the sugar crash. This intense crash leaves you exhausted and craving more sugar. However, ecstatic, annoyed, and cranky an imbalance in sugar levels (be it high or low) may leave you, it can be dangerous to your health and sometimes fatal.

According to Boster Bio, the insulin has a major role to play when blood sugar is involved. Insulin is a hormone secreted by an organ located behind the stomach called the pancreas which enables your body cells (muscle, liver, and adipose tissue) to absorb sugar from your blood and convert it into energy. This explains why you become energetic when you eat a meal that is high in sugar.

As much as insulin is important to the body, too much or too little production of insulin can lead to debilitating health problems. People who have insulin problems either have too much or too little insulin or an anomaly in how the secreted insulin works. Find out how an insulin ELISA kit helps in the diagnosis and treatment of such cases. However, always check in with your doctor for better clinical advice.

Hyperinsulinemia

When the pancreas secretes too much insulin, the body cells use the amount they need leaving a large amount of insulin in the body. This high level of insulin present in the body is known as hyperinsulinemia. High levels of insulin in the body can lead to the following health problems.

• Obesity
• Heart disease
• Cancer
• Hypoglycemia
• Insulin resistance: When the pancreas constantly secretes an excess amount of insulin, your body becomes resistant to the effects of the hormone. When this happens, the pancreas produces even more of the hormone and the vicious repetition continues.

Having an abnormally high level of insulin concentration in the blood can rid the body of sugar leading to low blood sugar which is also known as Type 2 Diabetes.

Hypoinsulinemia

This occurs when the pancreas produces little insulin which is unable to absorb the glucose which is synthesized from the carbohydrates you ingest.  Hypoinsulinemia patients tend to suffer type 1 diabetes as there is little or no insulin to absorb the sugar in their body causing the glucose level in the body to skyrocket. Hypoinsulinemia occurs when antibodies destroy the beta cells that synthesize insulin rendering them unable to make insulin. 

Here are 7 ways to maintain insulin levels

• Regular Exercise

If you are in the business of maintaining your insulin levels, then factoring exercise into your daily life is a must. Research has it that taking aerobic and resistance exercises have effective results in lowering insulin levels. In type 2 diabetes and obese patients, these exercises have been discovered to increase the body’s sensitivity to insulin. Hence if you want to have the best results when working at lowering your insulin levels, ensure to combine these two forms of exercise.

• Lower Carb Intake

Be it refined or unrefined carbs, carbs increase blood sugar levels hence increasing the amount of insulin produced. Where you have health conditions that are characterized by insulin resistance or problems with producing insulin, going on a low-carb diet is not only an effective way to maintain healthy insulin levels but you will be able to curb unhealthy weight gain.

• Avoid a sedentary lifestyle

Living a sedentary lifestyle is not only boring, but it is also unhealthy. Research shows that people who live more of a sedentary lifestyle have a higher tendency of developing metabolic health issues.  However, an active lifestyle helps to lower your insulin levels.

• Avoid sugar intake

You have taken sweets your whole life; it is time to throw in the towel. Sugar intake is behind lots of increased insulin cases. A study group of candy consumers were analyzed against a group of peanut consumers.  It was discovered that there was a 31% increase in the fasting insulin levels of the candy consumers compared to the 12% increase in insulin levels of the peanut consumers. Therefore, avoid all forms of sugar if you want a healthy insulin level.

• Eat healthy diet

Ensure to balance your diet with enough fruits and water intake. Include fiber-rich foods in your daily diets and ensure to balance your proteins eating the right kinds. Eat Fatty fishes such as salmon, mackerel, sardines, herring, etc. as they are high in protein and can help to lower insulin levels.

• Take Green Tea

Green tea contains high amounts of antioxidants which are good for your health. Health studies involving green tea suggest that it may help fight hyperinsulinemia. Therefore, including a cup of green tea in your daily insulin therapy may be the healthiest decision you make today.

• Eat healthy portion of foods

Even though the pancreas releases different amounts of insulin, eating too much food at a time can lead to hyperinsulinemia. Having metabolic health issues and insulin resistance is a concern and so if you have any of these, ensure to always eat healthy food portions.

Conclusion

Maintaining healthy insulin levels will not only help you live a health-crisis-free life but will help you lead a healthier life, so get on these 7 ways of maintaining your insulin levels and live your best life.