As the Sleep Foundation reports, up to 10-30% of the adults struggle with chronic insomnia. Some say that these numbers are even higher, placing them at 50-60%. Whatever the truth may be, these numbers are still quite horrifying. Knowing that it is important that we do whatever we can to create as much as a relaxing and comfortable bedroom atmosphere as we can. Here are our 8 tips that will help you do that.
8 tips that will help you create the perfect bedroom with a good mattress
1. Adjust the temperature
While many of us like to keep the bedroom nice and warm, that may not be the smartest thing to do. Research suggests that the ideal sleep temperature is between 60 and 67 degrees. Anything below or above that range puts you at risk of insomnia and other sleep issues. Tonight when you go to bed, make sure to adjust the right temperature and see how that influences the quality of your sleep.
2. Clean your bedroom
We often see clutter in our bedroom. Clothes and tacky decorations are the things that you too, are probably seeing right now all around you. Being surrounded by such clutter often can be quite the stressor that we certainly do not need. So, make yourself a favor and clean out your bedroom. Keep the decorations at a minimum and invest in some nice storage space to hide your messy clothes. Once you see your bedroom nice and clean, you will never want to go back to that messy bedroom again.
3. Invest in a quality mattress
If you want a good night’s sleep, you need to invest in a quality mattress. It is as simple as that. Whether you choose a nice gel-based memory foam mattress like the Loom & Leaf mattress, or a latex one, the important thing is for you to feel comfortable. Avoid hard, firm mattresses and settle down for a soft to medium-firm mattress instead. Do your research and decide what is the best mattress for you. Waterbeds have barriers that can modify wave action.
4. Choose a relaxing scent
Using a relaxing scent in your bedroom is one of the small, yet highly meaningful things that add to your bedroom ambiance. Our suggestion would be to choose a nice, relaxing lavender scent. Lavender has been scientifically proven to relax our body and mind by reducing our heart rate, temperature, and improve our mood. Trust us – this is one of the cheapest ways to recreate a relaxing atmosphere in your bedroom.
5. Develop a relaxing bedtime routine
Lighting up some lavender candles can be the first step of your bedtime routine. Our tip is to develop a bedtime routine that has the goal to relax you and induce sleep. The routine itself can consist of anything that you find relaxing. Perhaps you can do some yoga. Or maybe you can do a nice and long skincare routine pair up with a good book afterward. Whatever helps you relax can be useful.
6. Surround your bedroom with peace and quiet
Much like clutter, loud noise does not belong in your bedroom either. Before you go to bed, make sure to turn off your computer, TV, and your phone. If you find it uncomfortable to sleep in complete silence, then maybe you can use a white noise machine instead.
7. Keep your work out of the bedroom
Those who work from home may like to sit in their bed and work from there. Little do they know is that their computer does not belong in the bedroom. Your bedroom is meant for sleep and intimacy and nothing else. While working from your bed may sound appealing, it should be avoided at all times. Once you enter your bedroom, you enter a quiet and relaxing oasis where work and stress do not belong.
8. Keep it dark
And our last tip for creating the perfect bedroom would be to keep it dark. The next time you head to bed, turn off your bedside lamp. Turn off your TV, phone, and computer as well. Maybe the noise is not what distracts you and keeps you away from a good night’s sleep, but the light sure is. This is especially true for the blue light coming from your phone and computer. Because the bright lights tend to mess up your biological clock, it is important to cover your bedroom in darkness as you get ready to sleep.
If you are struggling to fall asleep at night, you are not alone. Millions of people face the same problem as you. The truth is quite unfortunate especially when the solution is quite simple. Start by changing up your bedroom. Remove any clutter and write down a bedtime routine. And if this does not help, you still have 6 other tips that may make a difference.