Even though there’s a lot of hype about cold water these days, the truth is that hot water has always been popular. But, most people don’t even know how powerful and potent hot water is when they take their baths with it.
For many, it’s just routine. Taking a hot bath doesn’t just feel good, it has many benefits on your health and sense of well-being. Used correctly, hot water can be therapeutic. Let’s take a look at how it does this.
Now that the coronavirus pandemic is here, medical experts, including the WHO has recommended the use of hot water to wash your hands. This makes it great for not only protection but also relieving the symptoms of cold and flu.
This is why when you have the flu, your doctor recommends that you drink lots of hot stuff. This is because hot water helps get ease nasal congestion and clears your throat of phlegm.
Hot water is also great for sanitary purposes. That’s why wounds are generally washed with warm water. Hot water kills germs and renders your water useful for drinking. In fact, part of the purification process in any water treatment plant is heating the water to the boiling point.
So, if you want to be germ-free and lower your chances of catching diseases or the coronavirus, always wash your hands with moderately hot water. You’ll drastically increase your chances of not falling sick.
This is particularly effective when you’re having your bath. This is why a hot bath is essential after a long night’s sleep. When you wake up, you need to get your blood flowing.
When you take a hot bath, the blood in your body flows more effectively, rushing to your skin and other parts of your body. In fact, some people say having a hot bath is probably just as important as walking for 30 minutes.
Why? Because it burns the same amount of calories -140. Let that sink in. This means that if you have a hot bath, then work out, and wash off with a hot bath again, you’ll essentially lose 280 calories more.
Lowers Your Blood Pressure
Multiple studies have been carried out on the effect of hot water on your blood pressure. In multiple studies, participants’ blood pressures were taken –usually after a stressful day- before they went to take a bath, and afterward.
These studies showed a considerable lowering in their blood pressure after they came out of a hot bath. This was probably due to the point about the circulation above. This means that this is a really great way to lower your blood pressure.
So, used alongside your meds and other blood pressure-lowering therapies, this is bound to help improve your health tremendously.
Eases Tension in the Muscles
Have muscle pain? Well, there’s a reason why long, hot showers or soaks in the hot tub is popular. It relaxes you and eases the tension from your body. If you want to improve your chances of relaxing after a long day, just get in the tub or take a hot shower.
People who do this often report that not only did they feel better, but they were considerably more relaxed and less tense than when they entered the bathroom. Here’s a trick: if you’re tense, go have a hot bath. Guaranteed, it’ll ease the tensions and keep you relaxed.
This is why most people buy water heaters and tanks in their homes. Speaking of water heaters, if you’re going to buy a new one, just make sure you know the best for your situation.
People often end up buying water heaters that either isn’t efficient or capable of providing hot water when they need it. If you’ve ever run out in the middle of a hot soak, you know what this means. And if you haven’t, this is not something you want to experience at all.
So, don’t just buy from the maker, read up reviews like those on Waterheaterreviewssite.com, Google and other review sites on buying reliable, energy-efficient and long-lasting water heating equipment.
This is not surprising, really. If you’re relaxed, chances are that your mood will be better, and you’ll feel good about yourself. In fact, this is why people who are depressed or suffering from some sort of moodiness will benefit from having hot baths.
Aids Better Sleep
If you’re struggling with sleeping at night, you need to start taking a hot bath at night before you go to bed. This works wonders for people suffering from insomnia. This is probably because of its relaxing and soothing properties.
This help reduce tension, stress, and anxiety. And sleep only comes when those are absent. As a result, you’ll be able to sleep better. Naturally, more sleep means increased focus, less stress, more energy, and less anxiety.
So, if you haven’t been taking a hot bath, start doing so today.