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In order to be healthy and active, it is crucial that you’re hydrated at all times. The human body is composed of 60% water. Water can be found in tissues and just about any other body organ. There are so many reasons why you should be drinking plenty of water on a daily basis and we’re going to highlight some of them.
Helps With Weight Loss
If you’ve been struggling with weight loss, drinking a lot of water could be the solution. This is because you feel full most of the time and you’ll not want to eat. There are studies that have shown that those that take plenty of water are likely to lose weight faster compared to those that don’t. This perhaps one of the reasons why you should be getting a structured water device so that you’re sure about the quality of drinking water that you’re getting even as you try to increase the amount of intake.
Helps To Increase Calorie Burn
One of the main reasons why you exercise is so as to burn the number of calories in the body. Drinking water helps increase metabolism rates. Studies have shown that drinking a liter of water a day could help increase metabolism rates by up to 24%. When you drink two liters, the energy expenditure could go up to 96 calories a day. This will obviously have an impact if you’re looking to lose weight.
Helps With Clearing the Skin
A lot of people might not know it but high amounts of toxins in the body could cause acne. When you drink a lot of water, it will help with the flushing of the toxins so that you’re having a clear skin. Make sure that you’re staying hydrated at all times.
Prevents Kidney Stones
One of the leading causes of kidney stones is not drinking enough water. A person that produces up to 2 liters of urine in a day is 50% less likely to develop kidney stones.
You Think More Clearly
One would have never thought that water can help in thinking clearly. There are studies that have shown that dehydration could alter the brain structure. This happens because there is the shrinking of the tissues thus the brain will need to work a lot harder even when performing basic tasks. It could be a serious issue when there is a prolonged state of dehydration.
Helps With Digestion
It is a lot easier to digest fat matter when you take a lot of water. If you’re not drinking enough water, the colon will be forced to suck water from the stool. You’ll frequently be experiencing stomach upset. This is an avoidable condition and all that is required is that you’re drinking plenty of water.
Temperature Regulation
When you get thirsty, it could be a sign that the body needs to be cooled. Water can be found in the middle of the skin layers. The water will evaporate when the temperatures go up. You’re more susceptible to heat strain when there is less water in the body. Water can also help in maintaining body pressure. When there is not enough water in the system, the blood is likely to be thicker. This will put extra pressure on the blood vessels.
Keeping in Balance
As we’ve already mentioned, more than half of the human body is composed of water. In order to maintain balance, you’ll need to make sure that there is a lot more water coming in more than what is going out. Having a balance will aid with the transportation of nutrients in the body which is crucial for survival.
Muscle Fuel
Numerous studies have shown that water can help with optimizing performance during exercise. It is easy for the muscles to get tired when they don’t have enough water. If you feel like you need extra energy when weight lifting, make sure that you’re taking a lot of water.
Helps With Hangover
If you intend to drink, you should also make sure that you’re drinking plenty of water. Sometimes all you need to stop the pounding headache is to drink a glass of water.
Sickness Fighter
Last but not least, water can help in fighting some conditions. If you’re constantly experiencing headaches, there is a chance that you might not be having enough water in the body. Experts recommend drinking at least a liter of water every day. You don’t have to drink it all at once. You can spread it throughout the day.
