Kickboxing is gaining popularity all over the world. An amalgamation of different forms of martial arts, kickboxing targets the entire body.
A challenging form of exercise, kickboxing offers many benefits. Not only is the exercise rather fun, but it also helps in increasing energy levels as well.
However, if you are recovering from an injury, or have musculoskeletal issues, you must get an approval from your Orthopedic Surgeon in Karachi prior to starting the workout routine.
Benefits of kickboxing
Better mental health
Kickboxing is a good way to lower stress levels in the body. It helps in the release of endorphins, which then counters the impact of cortisol, the stress hormone.
Not only does kickboxing help in getting rid of pent-up energy, but it also helps in improving the symptoms of anxiety and depression as well.
Better stamina
Since one continuously has to keep their heart rate up in kickboxing, therefore, it also then helps in increasing endurance and stamina. It also then has a positive impact on the health of your heart.
Breathing
As kickboxing is a form of high intensity workout, breathing through the session is tricky. However, during training, people then learn breathing techniques that help them deal with the increased heart rate.
Confidence
Kickboxing and other forms of martial arts have been linked to increased self-confidence. Naturally, when you experience your body oozing strength, countering any hurdles it may encounter, and displaying stamina, your confidence in your body soars. It gives your self-esteem a boost.
Helps in losing weight
Many people exercise for to lose weight, or to at least maintain your current weight. If that is your agenda for exercising, then you must try kickboxing. As it’s a form of high intensity workout, it can help you in burning a lot of calories –that too, in a fun way – alongside supporting weight loss as well then.
However, as kickboxing also aids in building muscle, therefore, the weight loss might not be too drastic, but your fat loss is still going to be significant.
Improved sleep
Sleep is imperative for the body to function properly. It also helps in keeping chronic ailments like depression and heart disease at bay. Furthermore, improper sleep also causes an increased risk of obesity, which is the harbinger of many physical and mental health properties.
Kickboxing, on the other hand, helps in improving sleep. It not only increases the quality of sleep, but the duration of sleep as well.
Increased energy levels
Regularly doing kickboxing also helps in improving your energy levels. It also improves your blood flow, thereby revitalizing you.
Practical
Martial arts help people defend themselves in the face of any threat to their physical being. Kickboxing also includes steps like punching, kicking etc. that are useful forms of self-defense.
Tones the body
A toned body is what most people aspire to have, and with kickboxing, it is possible. Since it involves your limbs and core, so all the contours of your body are then toned.
Strengthens the muscles
You don’t only have to bench press and lift weights to improve your muscle mass, but kickboxing can also help with this endeavor. Alongside helping build muscle, kickboxing also increases muscular coordination as well.
Word of caution
Much like any exercise, being careful is key. For beginners, it is better that they do this exercise under the supervision of a trainer. Wearing the right shoes and garb is also important.
Also, if you face any health conditions like joint problems, or breathing issues, then before you start kickboxing, talk to your doctor about it.
Unlike relatively safer exercises like walk and yoga, the chances of injuries in kickboxing run higher. Common complaints include strains in the back, hips, ankles, knees, that may require the intervention of an Orthopedic Surgeon in Islamabad. Always follow-up with the doctor after surgery, and don’t start the exercise until after their approval.