Besides water, tea stands out as one of the most renowned beverages worldwide. Practically, it is an essential medicine in a mug. When it comes to herbal teas, much has been written and said about their health benefits. They are remarkable for keeping one hydrated and also provide protective nutrients for the body.
Being a dedicated athlete requires plenty of effort and commitment. Besides that, having proper dieting and doing many physical exercises is a must as it enables an athlete to attain high targets. Typical food for an athlete should have an herbal brew, such as black or green tea, to help them achieve the most outstanding performance.
Are you wondering what herbal drink is best for you? Well, this article brings you a list of the 5 best herbal teas for athletes you can find and buy from an online tea and coffee shop today.
Contents
1. Green Tea
Green tea starts the list as one of the most nutritious types of teas you can find out there. Its impressive number of benefits has, for centuries, continued to be used by many people around the world. Initially, traditional Chinese and Indian medicine people used this type of drink to control symptoms such as bleeding. Additionally, it was a perfect remedy for healing wounds, enhancing better heart health, promoting mental health, regulating body temperature, and helping body digestion.
Therefore, this beverage is pretty helpful to every athlete as it helps the body heal after rigorous games and practice sessions. It is also the best tea for endurance improvement, which in turn increases athletic performance. In other words, it comes as one of the excellent kinds of loose leaf tea suited for athletes.
2. Black Tea
Black tea, also known as masala tea, is another best herbal tea for athletes. According to a study undertaken by the International Society of Sports Nutrition, drinking helps lower oxidative stress levels. To add to that, it delays the start of muscle soreness right after rigorous exercises. By doing that, this fantastic tea enhances fast muscle recovery.
What’s more, it features ingredients like theaflavins, which are antioxidants that help boost the tea’s usefulness. The traditional Chinese and Indian communities used black loose leaf tea as a spice source to manufacture masala. More importantly, the ingredients making up the black brew help relieve muscle tiredness and boost powerful anti-inflammatory effects. Therefore, this tea is incredibly vital for drinking by every athlete. To enjoy the most benefits, you should avoid taking this drink with milk as the proteins can negatively influence the tea’s benefits.
3. American Ginseng Tea
By helping in the restoration and enhancement of wellness, the American Ginseng drink is very beneficial to athletes. It stands out as one of the most famous and commonly used organic teas. Traditionally, it was a perfect treat for a vast range of medical conditions like high blood sugar. It boasts two powerful and essential elements; gintonin and ginsenosides, which all work in unison to give the most benefits.
Moreover, the ginseng acts as an antioxidant with extra-ordinary inflammatory effects. Therefore, it can help lower oxidative stress by activating oxidant enzymes in the body. This tea for athletes is also best known to fight fatigue as its oligopeptides elements increase energy production in the body cells. Therefore, American ginseng brew offers an incredible way of boosting an athlete’s overall health.
4. Red Tea
The red brew is well-versed for its lightly sweet and smoky flavor. It contains antioxidants that help fight inflammation and promote the efficient circulation of blood in the body. As a result, this tea for stamina helps heal the damaged body tissues after strenuous physical exercises.
With high amounts of zinc and magnesium components, this tea for endurance enhances testosterone hormone formation. In turn, this hormone increases the body’s resilience and fastens the rate of recovery.
The magnesium and calcium elements help in enhancing excellent bone health. What’s more, the drink improves the absorption of iron in the body, increasing oxygen’s supply to the muscles. Even though this tea for athletes lacks caffeine, it offers excellent relaxing effects. Therefore, athletes can benefit from consuming it after a run to relax, sleep better, and heal their body muscles.
5. Guayusa
Guayusa is a native Ecuadorian Amazon herbal drink featuring a precisely sweet and somewhat practical taste. It has been consumed by indigenous individuals of the region ever since ancient times to help them curb mental struggles and boost courage. This tea for stamina has double the amount of oxidants found in green tea.
With amino acids and chlorogenic acids included in this drink, the cardiovascular health and blood circulation levels are remarkably increased. By doing so, athletes can undeniably benefit from its anti-inflammatory abilities. Plus, this tea helps lower fatigue and promotes the body’s muscles’ healing.
Final Words
That said, herbal teas boast tons of benefits to mention. As from the above list, you can be sure to get your preferred tea bags from an online tea and coffee shop and enjoy the utmost benefits each of them brings. Even if you like loose leaf tea, you can rest assured to find your ultimate choice without a hassle. Get your best tea and coffee online at an incredibly affordable price today!