Are you small in size? If so, then you must tend to believe that you are weak, and a bigger person can easily defeat you in a fight.
You might also be afraid of a bigger person attacking you, as you cannot defend yourself.
But the good news is that your fear is meaningless as there are ways out. The best thing you can do is to join a Brazilian Jiu-Jitsu gym.
Originated in Brazil, BJJ is one of the best forms of martial arts in the world. Once you master BJJ, you can immobilize any opponent, whether big or small in size.
It involves joint locks and chokeholds. You can consider it as a perfect art to beat an opponent with more physical prowess.
It does not matter if you are a smaller and weaker person. You can successfully defend yourself against a bigger, stronger, and heavier opponent. You can use BJJ in any self-defense situation.
Some Amazing Facts Around BJJ:
- Jiu-Jitsu is a Japanese word. Where Jiu (Ju) means “gentleness,” and Jitsu (Jutsu) means “art,” so jiu-jitsu is translated as “gentle art.”
- Brazilian Jiu-Jitsu is an improved and more creative form of Jiu-Jitsu & Judo.
- BJJ is well-known for its amazing ground combat techniques.
- The Gracie Family promoted BJJ against other martial arts by starting the ULTIMATE FIGHTING CHAMPIONSHIP or UFC.
- There are approximately 5,000 black belts of BJJ, which is a relatively small number.
- It takes about 8-13 years to become a BJJ black belt.
Again, if you are under the impression that BJJ is only about self-defense, it will help if you broaden your idea. It bears the potential to transform yourself completely. The following are the associated benefits:
It is Great for Fitness
As BJJ is a full-body workout, it helps you to stay fit. At the same time, it also enables you to develop coordination, balance, and agility that are beneficial to your everyday life.
It Teaches You Valuable Self-Defense Skills
BJJ is one of the most effective martial arts. As such, you get to learn how to defend yourself against attackers.
It Builds Discipline and Confidence
Discipline is the essence of BJJ. When you are at the BJJ training gym, you need to maintain discipline. And when you master the techniques, your confidence will rise to the next level.
It Gives You a Mental Workout Too
BJJ is often compared to chess, as you need to put your brain to work all the time. You need to figure out your opponent’s moves before you execute your moves.
It is a Great Way to Make New Friends
At the BJJ gym, you will find people who share the same goals. As you meet them regularly, you can become a great friend with them.
It will also help if you make some efforts to understand what BJJ is all about. Refer to the infographic in this post to know more.