Best Way To Restore Your Gum Line

When your gums pull away from the root of a tooth, uncovering its root, it is known as receding gums. The area that has receded is exposed not only because of the vulnerable root but also because the tooth’s surface is no longer defended by gum tissue and may be extremely sensitive to plaque accumulation, resulting in more recession and tooth damage. If left untreated, receding gums may ultimately result in loss of the teeth and enclosing bone mass.

Dissimilar to the crown of the tooth, the roots do not retain a defensive enamel coating. It makes the vulnerable roots more susceptible and likely to decay. Unfortunately, once the gum line has receded from the teeth, You cannot restore it entirely. However, there are several ways to protect and prevent further recession and eventual consequences.

Not sure what to do about your receded gums? We got you covered! This article has outlined some of the most common factors that can cause gum receding and the best ways to restore your gum line.

What Factors Causes Gum Receding?

Several factors can cause your gums to recede, including:

1. Periodontal disease

Periodontal disease, more commonly known as gum disease, refers to the inflammation of the gums and other structures in the mouth. This infection arises due to a buildup of a bacterial deposit called plaque. Characteristics that may cause or contribute to periodontal disease include:

• Inadequate oral hygiene
• crooked teeth
• damaged or faulty fillings
• Dentures that no longer fit
• a genetic predisposition
• hormonal changes
• Dry mouth may be due to medications
• immune disorders
• Excess stress
• Excess smoking

Periodontal Disease can also be accelerated by:

• Gingivitis: Gingivitis affects gum redness, swelling, and sometimes gum bleeding. If left untreated, gingivitis may result in periodontitis.
• Periodontitis: Periodontitis is the later phase of periodontal infection and can result in the gums receding. As the gum and connecting tissues pull away from the tooth, a cavity forms between the tooth and gum, which proceeds to accumulate bacteria. Over time, the bacteria can induce additional inflammation and complications. If the gums recede too much, it may result in loss of bone mass, which can affect tooth failure.

2. Aggressive Brushing

Regular brushing is necessary for sustaining good oral hygiene. However, using an inaccurate brushing method can contribute to waning gums. The gingival margin is the gum component that gets into contact with the crown of the tooth. Brushing wrongly or too harshly can harm the gingival margin, perhaps accelerating gum inflammation and recession.

Inappropriate brushing facets that can accelerate gum recession include:

• You are applying too much pressure
• You are using a hard bristled toothbrush
• You are brushing inaccurately

3. Teeth grinding and clenching

Some people have the habit of grinding their upper and lower teeth together while sleeping. This friction puts severe pressure on the gums, which can result in them receding over time.

Teeth grinding can also result in teeth becoming loose in their sockets. Clenching creates deep spaces between the tooth and the gum, where bacteria can build up. These bacteria can accelerate gum inflammation, which can make gum recession even worse.

Best ways to restore your gum line

Even though the receding gums line can not entirely restore, there are still numerous ways to prevent them from causing further damage. Some procedures can lessen the appearance of receding gums, such as:

1. Scaling and root planing

If you suffer from just a mild gum recession, your dentist may be able to treat it by deep cleaning the affected area. During the deep cleaning, tooth scaling, and root planing, your dentist carefully removes the plaque and tartar buildup on the teeth and the root surfaces below the gum line. The uncovered root area is then smoothed to make it more difficult for bacteria to accumulate and build up in the future. It is primarily the first method of restoring the receding gum line since removing bacteria can slow down and even prevent the receding of gums. However, To maintain the results, you’ll have to take good oral hygiene care to prevent future accumulation of tartar.

This includes:

• Brushing your teeth gently with  a soft-bristled brush
• Regularly flossing your teeth   before brushing
• Regular dental appointments

If You cannot treat your gum recession with deep cleaning because of excess loss of bone and pockets that are too deep, You may require gum surgery to repair the damage caused by gum recession.

2. Surgery

For more severe cases, your dentist might recommend laser gum treatment or surgery to wipe out bacteria entrenched under your gums or restore missing gum tissue.

Basic surgical procedures are:

• Flap surgery: in this type of surgery, your dentist will make a tiny incision in your gum tissue to raise it and wipe out any plaque they couldn’t reach during the scaling and root technique. After they’ve eliminated the bacteria, they’ll carefully secure your gum tissue in place, preventing any bone loss.
• Gum grafting: in this type of surgery, your oral surgeon will obtain gum tissue from another part of your mouth and surgically place it around the receding gum line. It can help to lessen receding gums and preserve your tooth and bone from future harm.
• Bonding:  in this type of surgery, Your dentist can insert gum-colored resin over the roots of your damaged teeth. It can also help reduce receding gums and protect the vulnerable roots of your teeth.

3. Natural Remedies

Several people claim that some natural remedies can restore the gum line.  Here are some of the best natural remedies you can try to fix Gum line.

• Oil pulling techniques
• Drinking green tea
• Saltwater rinse
• Applying Aloe Vera gel
• Taking septilin supplements

However, before trying any of these remedies, make sure to consult your dentist.

The bottom line

Waning gum is a common condition. Even with good oral hygiene manners, factors like aging and genetics can still result in gum loss. While your gum line can’t grow back, many alternative options can help prevent or slow down the process.

Consult with your dentist to understand the most effective option based on your unique condition and the amount of recession you have.