Best Ways to Improve Back Pain

Millions of Americans suffer back pain at some point in their lives. Seniors have the highest risk of getting back pain, but an increasing number of younger people get back pain now too. Poor lifestyle choices and genetics are just some of the other contributing factors to back pain.

When you sit in front of the computer, drive your car or stay in a sedentary position for a long time, it increases the risk of back pain. That is why you must take the proper precautions and consider the best ways to improve your back pain before it becomes more severe or debilitating. 

Fix Your Sleep Schedule

Is Your Sleep Schedule Out of Whack? If you have insomnia or an inconsistent work schedule, it can throw off your sleep schedule considerably. A person is supposed to get 6 to 8 hours of sleep per night. If they don’t get enough sleep, it could cause them to develop physical and mental health complications. Back pain could result from this too. 

For example, if someone works on the computer all day, they’re constantly hunched over and bending their back. If they don’t straighten their posture on a flat surface for at least 8 hours per day, it will eventually cause them to develop back pain. This person would need to fix their sleep schedule and sleep on a firm mattress to ease their pain. 

There are so many elements that could ruin your daily sleep schedule. Some of which include:

• Artificial lighting
• Working multiple shifts
• Caffeine
• Working too much
• Studying too much
• Depression or other emotional issues
• Too much computer and phone use

Fix each of these issues and buy yourself a good quality mattress, such as the Big Fig mattress. It is made of high-quality materials with a strong foundation. The mattress won’t sink or soften like traditional mattresses. It should give you a good night sleep for at least 20 years of use. 

Oral or Topical CBD Treatment

Cannabidiol (CBD) has gotten a lot of attention over the last ten years. It is a non-psychoactive cannabinoid extracted from cannabis plants. Several scientific studies have suggested that CBD can offer numerous medicinal benefits to consumers, including pain relief and muscle relaxation. These benefits are attributed to the anti-inflammatory properties of CBD.

CBD for back pain is a temporary treatment. Do not expect it to cure any back condition. But if you’re struggling to deal with chronic back pain, then you might find some relief with CBD. It has the power to soothe back pains and aches every day temporarily. There are no significant side effects like there are with traditional painkillers. CBD is not addictive, so you won’t feel the compulsion to overdose or take excessive amounts. 

CBD attaches itself to your brain receptors to communicate with the endocannabinoid system. It modifies the receptors to change how the endocannabinoid system manages your pain. Rather than making you feel pain, the modified brain receptors cause you to stop feeling the pain. 

CBD can be consumed orally or topically. If you need immediate pain relief in a particular area of your back, it is better to apply a topical CBD solution. But if you feel pain throughout your back, then an oral CBD might give you better results. Either way, you should always consult a doctor to clarify how CBD can work for you. 

Posture Pump Neck and Back Trainer

A stiff back from excessive sitting can cause significant pain. If you have no choice but to sit all day, then you should try retraining your spine and neck to fix your posture. A posture pump is designed to retrain your neck and back and reposition them correctly. It has the potential to hydrate the discs in your lower back and neck to reduce pain as well. The FSA and HSA have even approved the posture pump. 

There are no guarantees, of course. You have to use the posture pump regularly to enjoy the benefits. It is better for people with minor back and neck pain. If you have severe back and neck pain, then you better consult with a primary care physician or chiropractor for further advice. 

Conclusion

Most forms of back pain will not go away on their own. You need to make the necessary lifestyle changes and apply the right treatments to reduce back pains as much as possible. Never give up the fight to reduce back pain because it could become permanent if you don’t eliminate it early.