Would you like to get fit and find a holistically healthy lifestyle? Then, get the Welltory app now and receive digital coaching and data for exercise, nutrition, blood pressure, heart rate variability, stress level and much more.
In addition to the app, the Welltory app is another ideal companion on your way to a healthier lifestyle. While you can call up delicious recipes to cook at home, the Welltory app has tips, background information, accurate heart rate monitor feature and specific exercise instructions for a healthy everyday life and shows your current health status.
The Welltory app can be downloaded for iOS here.
Get more exercise with video workouts
When you have given your personal information on vital values, height, weight, fitness level, and training goals, you will receive a personal, video-supported short workout from your health manager. You can access and execute the training videos and workouts on your smartphone regardless of time and place – whether in the office, in your free time, at home or on the go. It’s not only a heart rate app that helps you check your heartbeat but it also demonstrates you other lifestyle parameters, such as sleep, blood pressure and stress level; that makes it a perfect sleep tracking app. You can use push notifications to be reminded of your workout on a regular basis using the energy level scale feature – or be inspired by quick, instant tips on how to feel good.
The app also offers many exciting additional features, such as a tracking function for your endurance training. This way, you keep an eye on your progress and the training is even more fun!
Relax with meditation and mindfulness
For your relaxing break during or after work, there are instant tips and meditation exercises in the app’s mental area. It consists of a meditation tracker and is also a measuring stress device. With breathing techniques and mental training, you can relax in seconds using the Welltory app. The meditations are particularly useful if you need a short moment of relaxation or an energy boost between stressful days.
Nutrition tips and advice
The nutrition area regularly offers new recipes, tips, and practical 8-week nutrition guides such as “Eating against stress”, “Healthy breakfast” and “Nutrition for your comfortable weight”. The app also comes up with heart rate variability training enabling you to control your heart rate variability (HRV).
It is actually what happens that all of your data will be treated with strict confidentiality and stored in a certified and highly secure data center in American Data protection and it is our top priority.
A healthy lifestyle always pays off
A healthy lifestyle always lowers the risk of chronic diseases even more than previously thought. This is shown by a long-term study with more than 25,000 participants.
Those who have never smoked, eat a lot of fruit, vegetables, whole grains and little meat, are not overweight, and exercise more than three, and a half hours per week, reduce their risk of illness by 78 percent compared to people with the opposite behavior. That is the result of a long-term study by the American Institute for Nutritional Research with more than 25,000 participants.
Specifically, such a conscious lifestyle even reduces this by 93 percent and the risk of suffering a heart attack by 81 percent—the likelihood of having a stroke. The institute said that the cancer risk is reduced by half and the cancer risk by 36 percent. At the start of the study, the scientists observed the participants, who were 49 years old on average, for a total of eight years.
Nine percent of the test subjects met all criteria for a healthy lifestyle. Only four percent of the subjects had none of these positive characteristics. The scientists were able to assign one to three of the criteria points to most of the participants. According to the institute, the general rule was: the more of the characteristics the participants exhibited, the lower their risk of disease. During all these research processes, the participants were supposed to use the Welltory app to record and enter blood pressure, measuring stress, energy level scale, and note HRV.
The Welltoryheart rate device is the ideal addition in the digital world to help people check their pressure level, sleeping hours, heart rate variability training, and much more. Get a self-health management facility and guide using your smartphone and receive detail about your health status. That makes your life easier, healthier, and fit.