Are you living with or taking care of somebody with depression? If yes, you are probably having one of the toughest moments of your life. During this time, your loved one recovery depends highly on how you react and how you take care of them. Thus, you need to get ready to offer all the attention required regardless of how difficult the situation is. At that time, a depressed person might suffer from mood swings. To overcome these withdrawal symptoms, one can download a mobile app that tracks mood that measures an individual’s overall wellbeing. Understanding your emotions helps you manage them and feel better.
Learn All The Necessary Facts About Depression
If you have not had a depression case before, you do not have some of the crucial details you may need. Without these facts, it is possible that you innocently do something that ends up causing more harm than good. For this reason, as soon as you get the responsibility of taking care or living with a depressed person, find out as much as you can about depression. Learn its causes, treatment methods, and what to expect when living with somebody who is depressed. It is also essential to learn the dos and don’ts of a depressed person. That will help you know how to react in case of any sign that you may notice with your patient and when it is time to seek professional help.
Depression is a condition caused by imbalanced chemicals in the body. For this reason, like in the case of any other illness, it is at risk of deteriorating if no treatment is administered. Unfortunately, convincing a depressed person to get treatment is easier said than done. However, being the person taking care of them and probably the closest person in their lives right now, you need to strive and convince them to get treatment. Discuss the symptoms you have realized and why you feel that medication is a wise decision. Additionally, they offer to accompany them to the doctor and be with them for all the appointments that they may take. Therapies like IV ketamine infusion are very effective and can quickly start to produce effects so this might be a good choice to start with. In case they have a financial issue, consider boosting them so that they have no excuse not to see medical help.
Take Threats Seriously
When dealing with depression, they lose the importance of life and may end up committing suicide. For this reason, if your loved one talks about suicide, do not take this as just another joke. It is possible that this is something that they have been considering for some time and may end up doing it. Therefore, if you hear them making such threats, be careful not to leave them alone. If they insist on being alone, make sure that you keep an eye on them from time to time.
On the other hand, eliminate any weapons such as knives, among others, that they could use to harm themselves. Medicines and other poisonous substances should also be away from their reach at such times. It is also wise to inform a therapist about such threats.
Take Care Of Yourself
Taking care of any patient can be overwhelming and need you to take good care of yourself. However, if you are taking care of a depressed person, self-care is even more crucial. Set aside time when you will spend with your friends or do something fun. On the other hand, remember that the depressed person may lose their senses and try to harm you. Therefore, you always need to be alert and know how to react, such as events. Although you may feel guilty, leaving the patient behind and getting some time on your own, it’ll be of no use for you to remain together and later end up harming your health as well.
Be Supportive And Compassionate
Depressed people feel hopeless and unloved even when there are people who care about them around. For this reason, if you live with such a person, be patient with them, and reassure them that you care. Use encouraging words to encourage them that they are still loved and ready to help them. In case you do not have the right words, nonverbal cues that show love and support will also be of great help.
Taking care of a depressed person is not a walk in the park. However, to help your loved one get back the hope and zeal that they have lost, you need to walk with them in every step. Be an excellent caregiver to a depressed loved one with the help of the tips above.