Fitness

Get Relaxation From Various Full Body Massages and Improve Pain And Joint Issues

For the body’s soft tissue, massage offers a great method of manipulation. This manipulation technique is generally applied with the body part like knees, fingers, forearms, hands, feet, or body massage devices. This massage’s primary purpose is to treat stress, tension and different types of pain that occur within the body, carried out by a fully qualified and trained masseur or masseuse. This training naturally follows the traditional way, and this is a person known as a masseur for the male and masseuse for the female. Every country has their own favoured form of massage therapy, such as Shiatsu and nuru massage. in Japan for example. Nuru is a truly unique massage, where a massage gel as opposed to oil is used that helps do for the full body glide aspect of the massage .

Different types of body massage

Acupressure

This acupressure technique is just as similar to acupuncture. It depends on the energy concept. And this energy flows through meridians in the body. According to the aim of clearing the blockage of meridians; acupressure treatment is applied to the body part. This massage uses a massage device or palm, elbow, fingers, and with the times. This treatment has also shown benefits in many medical studies that have been conducted. It helps to rid of stomach aches, back pain, tension headaches and many other ailments.

Aquatic bodywork

This bodywork is performed in the water. The water should be warm for this massage therapy, and it is said to have healing effects on your body, and also help with stress and tension.

Shiatsu

In this treatment, the practitioner uses their feet to give proper treatment. And this name and medicine comes from the Japanese. In the Japanese language, they describe the treatment as ashi and atsu. Here ashi means foot, and astu implies pressure. This treatment is used to get heel from tension, fair tissue process of your body, and get rid of lag back pain.

Ayurvedic massage

This ayurvedic massage is known as a Sanskrit of abhyanga. This massage is a very definitive treatment for a daily regimen. For a healthy lifestyle, ayurvedic massage is said to be essential. To stimulate the lymphatic system, this massage is generally across the whole body. It is said that this massage can help with the immune system and overall well-being. 

Burmese massage

This massage starts from head to toes, which means Burmese massage is a thorough body massage. This massage has different origins form which is from Chinese, Thai, and also from in Indian medicine. Natural and local ingredients are also added—all of the medication, thanaka most helpful ones for preventing skin problems and even preventing dark sunburn. With tight muscles, Burmese fitness massage gives you bright, spotless skin. And sensual massage is also included in this type of massage in some cases. This massage also comes from Indian and Chinese culture and dates back hundreds of years.

Some of the physical benefits of full body massage

  • Body massage helps to reduces muscle tension.
  • Body massage improves blood circulation.
  • Stimulates the lymphatic system.
  • Helps to reduce stress and tension.
  • Induces deep relaxation.
  • Improves both flexibility and joint mobility.
  • Can help to develop fresher skin tone through regular massage.
  • Aids in the recovery of soft tissue injuries and muscle
  • You can get better health through daily massage.

We believe that regular massage can be very beneficial to our everyday lives. In addition to a myriad of health benefits, there are also a great deal of psychological issues too which quite often go under reported.

Raihan Ahmed

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