A child’s smile is one of the most precious things in the world. Seeing a child smile from being happy and carefree are precious moments all parents would want to experience. Protecting your child’s smile is a job every parent has to take up on themselves. Good dental care and oral hygiene is essential thing to consider during a child’s growing years. Eating a good variety of healthy foods rich in vitamins and minerals can help promote the development of your child’s teeth along with frequent visits to the Kids Dentist of Las Vegas.
Good food are the building blocks of growing children. Here are several tasty and yummy treats you and your child can share to enhance their nourishment while keeping them strong and healthy.
Milk and Dairy Products
Calcium is an important mineral you can get from drinking or eating these types of products. Like your bones, teeth are made of similar materials and would greatly benefit from calcium. It strengthens the teeth and the enamel, which is the protective layer around it, preventing cavities from forming along with any erosion. It also helps with bone densityalong with lowering the acidity inside your mouth, preventing tooth decay.
Spinach and Lettuce
Similar to the previous food product, these two foods are good alternatives if your child happens to be lactose intolerant or doesn’t enjoy drinking milk. These veggies are just as rich in calcium than milk while also providing additional vitamins and minerals that would help the body grow.
Oranges, Mandarins and similar citrus fruits are filled with vitamin C among other nutrients. Vitamin C helps keep the gums and teeth overall healthy as it can help it fight off any bacterial infections and keeps the gums safe from any diseases such as gingivitis or cell damages.
As the classic saying would go: “An apple a day keeps the doctor away”. It goes without saying that apples are packed full of nutrients while also being a tasty sweet treat. Apples help cleanse the mouth as they’re rich fibrous fruits while also neutralizing any acids left in the mouth such as malic acids. Fresh apples are perfect as the sweeter variant might cause tooth decay if too much is consumed. So, consider having an apple around or two and make it a habit to eat fruits every other meal so you wouldn’t have to visit dentist too often. However, if your child experiences any pain or discomfort of any sorts in his/her mouth, consider scheduling a visit to an available pediatric dentist
Meat and Fatty Fish
Any growing child would want to have meat in their diet. It promotes muscle growth while also providing most if not all of the vitamins that are essential for development. These types of food also promote and help develop the teeth as the chewing sensation promotes salivation which reduces acidity in the mouth while also making the teeth stronger and more accustomed to chewing.