Are you looking to take CBD for your anxiety but aren’t sure how big of a dose you should be taking?
CBD is one of the best ways to combat your anxiety symptoms. While research is still in its preliminary phases, CBD is thought to help ease anxiety by helping the body process serotonin. Serotonin is a hormone that helps us regulate our emotions. You can SHOP CBD Products at my online stores to treat your anxiety.
In this way, CBD works similar to anti-anxiety and antidepressant medications. But how much CBD for anxiety should you take?
Check out this guide to discover how to figure out the right CBD dosage.
Consider Your Anxiety Levels
To figure out how much CBD you should take, you first need to understand what level your anxiety is at. Generally speaking, anxiety levels fall into three categories: mild, moderate, and severe.
Mild anxiety is often described by doctors as sub-clinical or clinically non-significant anxiety. While most people don’t need to take regular medication for mild anxiety, this level of anxiety can still impact your emotional, social, and physical health, and therefore, it should not be overlooked.
Those with mild anxiety typically feel uneasy or nervous in certain situations, and they may come across as shy. However, those with mild anxiety aren’t debilitated by the disorder like those with severe anxiety can be.
If you suffer from mild anxiety, 2 to 20 mg of CBD is likely appropriate for you.
Those who suffer from moderate anxiety experience more intense and frequent symptoms than those with mild anxiety. However, moderate anxiety sufferers are still able to carry out daily functions – they just sometimes find it extra difficult to do so.
Moderate anxiety sufferers typically feel like they’re on edge and like they can’t control their worrying. If you suffer from moderate anxiety, you may find that you have trouble relaxing for several days at a time. Like mild anxiety, many people can manage moderate anxiety symptoms without medications.
Often, those with moderate levels of anxiety seek counseling or employ self-help strategies to deal with their symptoms. If you suffer from moderate anxiety, you’ll likely find that 8 to 40 mg of CBD is the right dosage for you.
Those who suffer from severe anxiety experience intensely debilitating symptoms that impact their daily lives. Severe anxiety sufferers also often experience:
- Extreme fatigue
- Difficulty concentrating
- A frequent sense of impending danger or doom
- Feelings of restlessness or nervousness
Those who suffer from extreme anxiety are also more prone to experience panic attacks and suffer from depression. Severe anxiety sufferers may turn to alcohol or drugs to cope with their symptoms.
If you suffer from extreme anxiety, your doctor will likely recommend that you take medication and seek therapy. You’ll find that a CBD dose between 18 and 60 mg works best to calm your anxiety symptoms.
Consider Your Size
In addition to considering your anxiety levels, you also need to consider your weight. Generally speaking, the bigger you are, the more CBD you’ll need.
Here are some general dosage guidelines to follow:
- Mild Anxiety Sufferers/Under 100 lbs:2 to 12 mg of CBD
- Mild Anxiety Sufferers/100-175 lbs:6 to 18 mg of CBD
- Mild Anxiety Sufferers/175+ lbs:8 to 20 mg of CBD
- Moderate Anxiety Sufferers/Under 100 lbs: 8 to 18 mg of CBD
- Moderate Anxiety Sufferers/100-175 lbs:18 to 32 mg of CBD
- Moderate Anxiety Sufferers/175+ lbs:22 to 40 mg of CBD
- Severe Anxiety Sufferers/Under 100 lbs: 18 to 40 mg of CBD
- Severe Anxiety Sufferers/100-175 lbs: 32 to 60 mg of CBD
- Severe Anxiety Sufferers/175+ lbs: 42 to 62 mg of CBD
Keep in mind that these are just general guidelines, and finding the right dosage will take some trial and error.
Consider the Product
In addition to your size and the severity of your anxiety, you also need to consider the type of CBD product you’re using. CBD is available in a variety of formats. There are four ways you can use CBD. These include:
The most effective way to administer CBD is orally. When you consume CBD, it goes right into your bloodstream. For this reason, you may find that you need a smaller dose of oral CBD products.
Some common oral CBD products include:
Some people also like to use CBD oil in their cooking.
A sublingual CBD product is placed under the tongue and then absorbed into your body. Sublingual CBD products include oils and isolates.
You can also use CBD nasal spray, and although it’s applied to the nostril, it’s still considered a sublingual CBD product.
While topical CBD products are very easy to use, they’re typically the least effective for anxiety, as the CBD doesn’t enter your bloodstream. Most people use topical CBD products for chronic pain or arthritis.
However, this doesn’t mean that topical CBD products are ineffective for anxiety sufferers. Many people find that topical CBD helps to treat some of the physical symptoms of anxiety, such as sweating or twitching.
Inhalable CBD Products
Inhalable CBD products are also very effective. Most people use e-liquids and vaporizers to take inhalable CBD products. With a vape, you often just need to take one hit to get a high concentration of CBD.
If you don’t like vapes, you can also smoke CBD joints for anxiety.
How Much CBD for Anxiety: How Much CBD Do You Need?
Now that we’ve answered the question, “How much CBD for anxiety do you need?”, it’s time to decide on the right dosage for yourself. Remember that these are just general recommendations, and you’ll need to do some experimenting to figure out the right amount.
It’s best to start with a small dose and then slowly build from there. Be sure to check back in with our blog for more CBD-related articles.