How Sleep Is Related To Back Ache

Are you experiencing discomfort even after a good night’s sleep? It might be time to upgrade your mattress or switch up your sleeping position to ensure your body has the chance to rejuvenate. Whether or not you’re experiencing back ache or want to find out some of the most common reasons for aches and pains after sleeping, we’ve got you covered. We’ve explained more about how sleep is related to back pain below.

You Need To Replace Your Mattress

Back ache can occur at any age, at any time and almost because of anything. However, a key player in back aches related to sleep is that we’re ignoring upgrading our mattresses. If your mattress is sagging, makes a lot of noise, creates discomfort in the night or causes your allergies to come back, it may be time to consider a replacement. This way, you can ensure that your mattress is providing you the support you need, helping to reduce aches and pains after even what you consider to be ‘a good night’s sleep’. If this sounds like you, a bear mattress may be the best option. Find out how its targeted support has helped hundreds of people through the latest bear mattress review.

You’re Not Sleeping In The Right Position

However, back ache isn’t just down to the mattress you sleep on but the positions in which you sleep. If you’re experiencing lower back pain, try sleeping on your side with a pillow or part of the duvet between your knees. This will help you to maintain a good, natural alignment whilst you sleep, helping to reduce strain on your hips.

You’re Not Getting Enough Sleep

Not getting enough sleep may also be the cause of your back ache. We can experience broken sleep for a number of reasons. We may be feeling worried, anxious or even excited in some instances. Where possible, try to stick to a routine that encourages your body to fall into a drowsy state at the same time each evening. Doing so will make it easier to fall asleep when you want to, helping to ensure you get a full 7 to 9 hours sleep each night as recommended by the experts.

If that doesn’t work, try spending less time on your phone before bed. Whilst you think going on your phone before lights out is a way to relax, it’s actually doing the complete opposite; stimulating your mind. Instead, replace your phone or tablet with reading a book, updating your journal, or finding your inner peace through 5 to 10 minutes of meditation.

Your Experiencing Interrupted Sleep

In addition to back ache being caused as a result of not getting enough sleep, you may be experiencing the same discomfort though interrupted sleep. Interrupted sleep can be caused by a number of factors such as if you consume a high percentage of caffeine late in the day, use your phone in bed or your partner’s sleeping habits such as if they snore or grind their teeth to name a few. Whilst there’s no perfect way to avoid disturbed sleep, following a steady routine can help your body wind down.

Back ache can be related to numerous sleep factors, from the way that we sleep from the simple fact that it may be time to upgrade your mattress. Regardless, we hope that our insight has helped you dissect the reasons behind your aches and pains for a better night’s sleep!