How to Avoid Painful Shoe Rubs on Your Heel

It’s common to experience discomfort when the back of your shoe brushes against your heels. It’s common for brand-new shoes to cause this issue since they rub the back of your heels, resulting in painful bumps and bruises.

Due to this issue, you may find it challenging to move and you may become distracted frequently. Trying to push through the discomfort is not an option because repeated bruising to the same skin area might result in permanent discoloration.

No matter how much you adore a pair of shoes, you will lose interest in wearing them. You should wear some other comfy pair of shoes even if you don’t particularly like them.

If you’re serious about finding a solution, I have five foolproof methods that guarantee your heels will never again be bruised.

Tips for Wearing In Shoes Without Causing Heel Pain

Don’t Forget the Insoles!

Because of the loose fit, your shoes may constantly irritate your heels. Because of this, insoles are recommended to alleviate the pressure that is placed on the heels.

You can feel more at ease and have a more natural gait when you use insoles in your shoes; they also aid in the recovery of your heels. Start using insoles right away so you can keep on wearing your current footwear without discomfort.

Get Some Thick Socks!

If your shoes are rubbing your heels, try wearing thicker socks. This is a fantastic alternative if you don’t have the money to buy insoles. Similar results can be achieved by using thick socks instead of insoles, particularly if the shoes are already loose.

A thin sock may be all that’s needed if the shoe is a good fit; large socks, on the other hand, will cause blisters and sore feet even if the shoe is correct.

Protective Pads for Your Heels

If you wear shoes that are particularly close to your feet, you should always have a pair of heel cushions handy in case your feet ever touch the bottom of your shoes. Putting some padding at the back of your shoes, where your heels tend to rub, can help alleviate some of the discomforts. You also don’t have to go out of your way to buy heel cushions because things like cotton wool, cotton pads, and duct tape can all serve the same purpose.

Moleskin

Moleskin can be found in most drugstores. The only effort required is to adhere them to your skin and slip on some shoes. Even though Moleskin won’t prevent your shoe from contacting your heel, it will alleviate the pain caused by doing so. Because of this, moleskin enables you to disregard the discomfort and carry on with your day.

To break in new shoes with a supple heel, heat them

Heat can be used to reduce friction in shoes made of leather or suede by expanding the materials and so decreasing the amount of skin that comes into contact with the shoe. First, apply heat to the area by placing a damp cloth or towel over it. This works for both leather and suede shoes. After that, use a heat source (a blow dryer, a heat gun, or an iron) but be careful not to burn your shoe; use a medium setting.

Conclusion

It is annoying when shoes rub the back of your heels, and you shouldn’t disregard the problem. If your heels hurt, you might change the way you walk or even take your shoes off in strange locations.

The good news is that if your shoes are hurting your feet, you don’t have to throw them away; instead, you can try one of the five tips provided in this article. Check your FSA spending account to see if you can buy tax-free insoles, moleskin, or any of the other store-bought options for your foot care needs.