There are three most common types of mattresses: foam, innerspring, and adjustable. There is no single type that everyone has to choose from, but in general, stomach sleepers need a firm mattress, side sleepers need a softer one, and back sleepers can choose something between the two. There are other factors you need to think about apart from the type of mattress. From negotiating with your partner to sleep style, below are some of the things you need to consider when choosing the perfect mattress.
For those who want a bed with a bounce
Traditional innerspring styles may be firmer and have a familiar bouncy feel. Those with interconnected coils tend to last long, but individual “pocketed” coils reduce the ripple effects on one side of the bed when someone moves on the other side.
If you want a firmer base
Memory foam options offer more pressure relief and have less spring. To determine the quality of such mattresses, look at the thickness and density of the foam, which is going to determine the depth of the sink. The newer online mattresses usually come with different layers of foam, with lighter and cooler kinds on top for comfort, and heavier ones at the bottom for support.
If you want a plush top
Innerspring mattresses usually have either a foam or fiberfill outer layer. If you are looking for an uber-plush feel, don’t be fooled by a thick-looking pillowtop because it starts compressing with time. It is a good idea to go with a firmer, well-quilted mattress then covering it with a mattress topper.
If you prefer to change it up
If you like to change it up, then go with an air-filled mattress, e.g. Sleep Number, which comes with a remote that you can use in controlling the amount of air inside. Two side-by-side chambers give you the chance of customizing firms separately if you are sharing the mattress with your partner. There are some mattresses that come with firm and soft sides, so you can flip over depending on what you want. There are some that come with modular designs that allow you to move them around the springs.
If you sleep on your side
You need to choose a surface that is going to provide support for your body weight while conforming to your shape. Innersprings can be a good option because it has more pressure relief compared to latex or foam mattresses. Another good option is a soft foam mattress or something with built-in pressure relief points around the hips and shoulders.
If you sleep on your stomach
An enveloping memory foam is the last thing a stomach-sleeper wants – this is because you feel smothered. A firm bed provides the best support. Consider a dense innerspring, a firm foam, or an air-filled mattress.
If you sleep on your back
You need to look for something between a firm and soft – a surface that provides your body with support but still keeps the spine in a healthy alignment. You will love any of the mattresses in the market, but it is a good idea to test it out so you can see which of those works best for you.
If you have a partner who tosses the entire night
The best option is an innerspring mattress with pocketed coils. Some other good options are latex, memory foam, or a dual-chamber air-filled mattress. Medium-firms mattresses are good because they usually come with good “muscle isolation”, but keep in mind that such types tend to be bad for restless sleepers because it is not forgiving when it comes to movements.
If you sleep hot
Most manufacturers out there tend to get carried away when it comes to the cooling properties of their mattresses. This is considering all the layers (toppers, protectors, sheets, and so on that are going to be on top of the mattress). Having said this, latex or foam holds in body heat, especially when the mattress is very soft and a lot of your body sinks in. The latest technology has helped with this issue and there are many options like sheets and toppers that come with cooling benefits.
If you have allergies
Latex and foam are both antimicrobial and resistant to mold and dust mites. If you choose air topped with fiberfill or innerspring, then make sure you have encased it using an allergen-resistant cover.
If you have back pain
Latex and/or memory foam is great for people dealing with back pain because it is going to mold to your body.
If you are concerned about chemicals
Choose foams certified by CertiPUR-US and also certification for materials. Latex is certified by GOLS and Oeko-Tex for other fabrics. You are going to be more confident about your purchase.
If you don’t know what matters the most
There are hybrid-style mattresses that combine motion isolation and buoyancy. This gives you the chance of getting the best of both worlds. Read plenty of reviews and find out what people like you are saying about mattresses, read these Bear mattress reviews.