How to Control High Sugar

How to control your high blood sugar level

Hyperglycemia or high blood sugar is a condition when your blood sugar level is over 180 milligrams per deciliter (mg/dl). If a diabetic patient does not control high blood sugar, it can be dangerous and might be life-threatening as well. You can control high sugar with medication and lifestyle modifications. How to control high sugar depends mostly on how you manage your diet.

Do exercise regularly

If you want to know how a diabetic patient can control high sugar, the answer is regular exercise. Exercise can help you in increasing insulin sensitivity. Regular exercise also encourages your muscles to use glucose for increasing energy. In this way, exercise can help you in controlling high blood sugar.

Reduce carbohydrate intake

Consuming too many carbs can increase your blood glucose level. On the contrary, consuming a low-carb diet can reduce your sugar levels. Even if you consume carbs, indulge more in whole grains instead of refined carbs.

Do eat more fibre

If you are suffering from uncontrolled sugar levels, a diet rich in fibre can help you in many ways. Fibre slows down the process at which carbohydrates break down. As a result, your body absorbs less sugar from carbohydrates. There are two types of fibre soluble and insoluble. Soluble fibre is more helpful in regulating blood glucose levels in your body. Food rich in fibre includes vegetables, whole grains, legumes, and fruits.

Drink plenty of water and stay hydrated

The key to a healthy life is proper hydration. Hydration is also essential in lowering high blood sugar levels. Drinking enough water can resolve your problem of how to control blood sugar. Drinking water in the right amount also helps your kidneys in flushing out the excess sugar through your urine. Staying hydrated does not mean you can drink sugary drinks as they increase your sugar levels. If you are a diabetic patient, you should also limit your intake of alcohol. Drinking plain water is better than sugary drinks like fruit juices and sodas.

Maintain a healthy weight

If you are thinking about how to control high sugar, your doctors will advise you to maintain a healthy weight. If you are overweight, you are more susceptible to insulin resistance and hyperglycemia. Maintaining a healthy body weight will lower cholesterol levels and reduce the complication arising from increased sugar levels in your body. To maintain a healthy weight, you can exercise regularly and eat a healthy diet.

Implement portion control

You should avoid overeating if you are worried about high blood sugar levels. Overeating can lead to a spike in your glucose levels. If you are a diabetic patient, you should follow proper guidelines on portion control advised by a doctor or nutritionist. If you suffer from hyperglycemia, all kinds of food items can increase your sugar levels, not just carbohydrates. Therefore, you should be careful in controlling your portion while eating any meal.

Manage your stress levels

How to control blood sugar is a common question in today’s medical world. Hyperglycemia has become a common problem in every household. However, if you can manage your stress and anxiety, it can play a significant role in controlling diabetes. When you suffer from stress and tension, your body releases stress hormones which are instrumental in raising sugar levels. You can manage your stress levels through meditation and therapy.

Regularly monitor your blood sugar levels.

In most cases of hyperglycemia, there are no symptoms unless your sugar levels spike up to 200 mg/dl or more. Therefore, if you are a diabetic patient, you should be conscious about monitoring your blood sugar levels regularly. The regular check-up will help avoid the complications arising from a sudden spike in glucose levels. You can purchase glucose meters to monitor your sugar levels at home.

Get enough sleep

Getting enough sleep is essential for keeping the entire body and mind healthy. If you get enough sleep every night, it is highly helpful in keeping blood glucose levels at normal levels. Your blood sugar levels can suddenly increase if you do not sleep properly.

Conclusion

Diabetes has become a common household name nowadays. But it comes with several complications which can become difficult to manage. Prolonged high blood sugar can cause kidney problems, heart problems, foot ulcers and infections, vision loss, or even nerve damage. Therefore, you should maintain a healthy lifestyle and follow all the suggestions if you want to know how to control blood sugar.

FAQs

How can I lower my sugar level quickly?

If you experience a sudden spike in your sugar level, you should not panic. The quickest way to lower sugar levels is to take insulin after consulting your doctor. Exercising is also a quick way to lower your sugar level.

What foods can lower blood sugar quickly?

The perfect way to lower your blood glucose levels is by maintaining a proper diet. Foods that can lower your blood sugar quickly are:

• Broccoli and broccoli sprouts.
• Seafood like salmon and sardine.
• Pumpkin and pumpkin seeds.
• Beans and lentils.
• Nuts and nut butter
• Chia seeds
• Berries like raspberries, cranberries, and strawberries.
• Oats and oat bran

What foods to avoid if blood sugar is high?

Diet plays a crucial role in raising your blood sugar and controlling it. The food items that you should avoid if your blood sugar is high are:

• Sugary beverages
• Trans fat like fried food and pastries
• White bread and pasta
• Sweetened breakfast cereals
• Honey and maple syrup
• Packaged snacks

What raises blood sugar?

Your blood sugar might rise by stress, certain illnesses, and food. Your blood sugar can also rise because of inadequate sleep, skipping breakfast, dehydration, and gum disease. Food items that raise blood sugar are sugary drinks, packaged snacks, refined flour, and sweetened breakfast cereals.

How do I keep my blood sugar stable all day?

You can keep your blood sugar stable all day by:

• Eating a fibre-rich diet
• Exercising
• By drinking lots of water
• By having adequate sleep
• By taking proper medication as advised by your doctor

What is normal blood sugar by age?

The normal blood sugar by age (Fasting):

• 6-12 years: 80-180 mg/dl
• 13-19 years: 70-150 mg/dl
• 20+ years: less than 100 mg/dl
• 60+ years: 90-110 mg/dl