How to Get a Better Sleep

Are you struggling to get good rest at night? You’re not alone. Millions of Americans experience difficulties sleeping. They toss and turn all night, and even when they do manage to fall asleep, it’s often fitful and uncomfortable. You wake up feeling more tired than when you went to bed.

Difficulty sleeping is often something people struggle with as they age. When you get older, it’s harder to get comfortable, and things like stress get in the way of meaningful rest. There are, however, things that you can do to get better sleep starting today.

Sleep is a priority. For too long, it’s been seen as a necessity, and we’ve shortchanged how much sleep we need to thrive and perform. Now, thankfully, sleep is getting the attention it deserves, and we know how important it is to long-term health. Here are some tips on ways you can get better sleep.

Invest in Your Sleep

What kind of bed are you sleeping on? Do you have a good pillow? What about those sheets? If you’re spending hours on your bed every night, you owe it to yourself to have good bedding and set the conditions for restful sleep. You’ll be amazed at the difference a good mattress makes. Find out whether you like something firm or soft, and buy a good quality adjustable bed that will last you for years. It will be one of the best purchases you can ever make.

Right now is probably the best time to buy bedding ever. You can go to local stores and try out a variety of mattresses, and many online companies will deliver them to your house with a full guarantee that lets you return them free of charge if you don’t like them. Invest in your sleep, you won’t regret it.

Avoid Stimulants

If you’re drinking caffeine or having too much sugar before bed, it’s going to affect how you sleep. And you don’t have to drink a cup of coffee right before bed to feel an impact. Typically, we become more sensitive to stimulants as we age, so that may mean cutting the caffeine after lunch or several hours before bed.

Also, food and drink aren’t the only stimulants that affect sleep. Phone and computer screens put a strain on our eyes and stimulate our brains, making it harder to fall asleep. If you’ve ever played video games before bedtime, sometimes you close your eyes and you are still playing out the game on your eyelids.

Stop taking in stimulants to get better, more restful sleep.

Supplements and Treatments for Sleep

Right now, there are a host of different sleep treatments you can use to try and get some sleep. You can start small if you’d like, by taking something like melatonin before you go to bed. This does a good job of relaxing the mind and the body to help you fall asleep faster and stay that way.

Of course, there are medical prescriptions designed to get people to sleep. Something like Ambien is known to get people to sleep standing up, if necessary, but there are sometimes side effects that go along with taking prescription drugs.

Peptides like Sermorelin have been shown in research studies to improve sleep along with a variety of other health benefits on animals. It’s proven to help regulate sleep cycles and prevent things from disrupting sleep patterns. It does this by regulating orexin signaling in the brain to keep you fast asleep for longer.