How to Grow Healthy Hair?

Does it take forever for you to grow your hair? It’s estimated that hair grows approximately six inches annually on average.

It often happens for growth to feel minimal, but there are many natural treatments to improve its speed. Individuals are encouraged to take collagen and biotin supplements, antioxidant-rich foods, use castor oil, make egg yolk masks or cinnamon-based masks, etc. Keeping the scalp clean and avoiding heat styling help as well.

The following tips will assist you in promoting healthy growth.

Keep your scalp clean

An effective method of growing healthy hair is the cleaning and stimulating the scalp. Chronic inflammation of the scalp occurs due to oxidative stress buildup, dermatitis, or scalp tension. In fact, inflammation is considered among the leading hair loss causes in adults. It has the power to close follicles of, this limiting growth.

When follicles have dirt, oil, and product buildup around their opening, this buildup tends to suffocate the root. It’s important for your scalp to be massaged during shampooing to improve blood flow and stimulate follicles. Scalp massages encourage better blood circulation to the scalp area by delivering oxygen and vital nutrients to the follicles.

In addition, such massages can be given when your hair is dry or by using nutrient-rich oil, such as rosemary oil. This oil isn’t a new innovation in terms of stimulating hair growth, as it causes blood vessels to dilate and the follicle to stimulate new growth. Nowadays, individuals can purchase a hair regrowth kit, which improves texture, shine, and volume. The shampoo that usually comes with hair regrow kits should be massaged into a wet scalp.

Take collagen and biotin

Another helpful method for growing healthy hair is taking hair-growth supplements, such as collagen and biotin. Hair consists of a protein called keratin, comprised of glutamic acid, proline, serine, and cysteine, all of which are amino acids. The good news is that both collagen and biotin are rich in these amino acids.

Moreover, biotin deficiency leads to hair loss and thinning of the strands. You can schedule an appointment with the doctor to get tested for biotin deficiency. This vitamin is involved in keratin production, which is the main protein that makes up not just the hair, but your skin and nails as well. Regarding the use of collagen, this protein assists growth by supporting the scalp.

Make an egg yolk mask

Another trick to try for growing healthy hair is making an egg yolk mask, which is uncomplicated to make but provides excellent results. It makes the growth process faster and affects the quality of each follicle. An egg yolk mask has proven helpful to many individuals trying to improve strand growth, as eggs contain lecithin and protein, which nourish and straighten the strands.

Furthermore, the high Sulphur content might be of assistance with dandruff. The mask is made by mixing two eggs with two tablespoons of olive oil and a half cup of water to make the mixture less sticky. The mask is directly applied to dry strands and left on for half an hour. Afterward, you should shampoo and condition it as you normally do.

Take advantage of antioxidants

Another helpful tip for stimulating growth is using antioxidants. Just like the rest of the body, hair ages as well. It becomes thinner as individuals get older. Nevertheless, such aging can be prevented by using antioxidants, which neutralize free radicals and manage oxidative stress. You should eat antioxidant-rich foods or add supplements rich in vitamins to your diet.

For instance, vitamin C plays an important role in the production of collagen. There are numerous topical antioxidants to try as well, such asserums, sprays, and oils. These are helpful in reducing the damage done by free radicals caused by pollution and UV rays. Apart from vitamin C, vitamin E is another common antioxidant to try.

Use castor oil

Another miraculous product to try is castor oil, which gradually becomes a replacement for coconut oil. It has antibacterial and antifungal properties that fight scalp infections, which prevent the hair from growing. Also, this oil contains vitamin E, omega-6 fatty acids, proteins, and multiple nutrients that penetrate the damaged strands and seal the shaft to restore moisture.

Castor oil is an excellent oil treatment, which gets massaged into the roots and helps the scalp consume all the nutrients. Such treatment is applied by massaging the oil into the scalp and then continuing to the ends of your strands. After allowing the oil to soak in by covering your strands with a shower cap, you should shampoo and condition them as usual. The strands will instantly feel much softer. See this URL, https://www.byrdie.com/castor-oil-for-hair-growth, to get familiar with the benefits and uses of castor oil for hair.

Avoid excessive heat styling

Daily heat styling is considered among the main culprits for impeding hair growth. Regular heat styling is known for reducing moisture content and increasing breakage. Individuals are highly recommended to air dry their strands and avoid using heat tools as much as possible.

If you cannot give up using heat tools, at least occasionally, remember to use a heat protectant that prevents heat damage. Always look for heat protectants that provide protection up to 400˚F, as some irons and blow dryers can heat up to such a high temperature.

Try a cinnamon-based mask

Cinnamon is another ingredient worth trying owing to its antimicrobial qualities. It has the capacity to nourish strands and stimulate blood circulation. An equal amount of cinnamon and coconut oil should be mixed and applied to your hair, mainly on the roots. Wait for at least 45 minutes before rinsing the mask.

To sum up

Your strands deserve the best care to keep getting longer and healthier. The selection of treatments is indeed vast.

Take advantage of the remedies and treatments discussed above to experience a genuine improvement in hair quality and growth!