Productivity is most commonly used as the measure of efficiency – the amount of work one completes in a given amount of time.
And, for the most part, we think about productivity when it comes to work, school, and different projects.
But, the concept of productivity fully applies to fitness and, more specifically, to our workouts.
oday, we’ll go over five great ways to make each workout more effective. Before we get started, if you’re interested in getting yourself a quality protein powder, check out the protein works UK coupons or MyProtein USA coupons for some great deals.
1. Warm-Up Properly
While warming up isn’t seen as part of our workouts by most, it’s an integral part nonetheless.
You see, warming up properly before each workout is an incredibly easy and convenient way to make our training safer and more effective.
For one, warming-up in the same way before each workout is a great way to get in the zone and prepare your mind for the training session. This boosts your performance, increases your motivation, and makes the overall training process much more effective.
Second, warming-up adequately prepares the body for each workout, raises our core body temperature, and helps prepare our muscles, connective tissues, and joints for the physical stress, thus making the workout safer.
2. Perform Unilateral Exercises
Exercises like the squat, leg press, barbell bench press, and deadlift are all great – don’t get me wrong.
But, to make your workouts as effective as possible and prevent muscle imbalances from happening, it’s essential to do some unilateral exercises (training one side at a time) for all muscle groups.
By training one side at a time, you improve your balance and ensure that both sides of your body develop at an ever rate. This not only makes you more athletic but also helps you train safely and prevent visual differences in your physique.
3. Perform Supersets
Supersets are done by performing two exercises back-to-back, usually for antagonistic muscle groups (e.g., biceps and triceps, chest and back, hamstrings and quads, and such).
Supersets are particularly beneficial because they allow us to perform more work in less time.
In other words, rather than training muscle groups one at a time, we can do them in pairs, push ourselves, even more, improve our endurance, and finish our workouts more quickly.
4. Go In With a Plan
As the old saying goes, “By failing to plan, you are planning to fail.”
Indeed, one of the best ways to make each workout more effective is to go in with a plan – to know what you’ll be doing every time you go to the gym.
That way, you’ll be able to track your progress better, have more effective workouts, and waste less time on wondering, “Hm. I wonder what I should train today.”
5. Don’t Forget About Post-Workout Nutrition
Indeed, fueling your body correctly after each workout is one of the best ways to take advantage of the stimulus you’ve caused. More importantly, your post-workout meal will help kickstart the recovery process, prevent muscle breakdown, and replenish lost glycogen.
So, the two most essential nutrients to have after a workout are protein and carbs. An incredibly convenient and tasty way to have a post-workout meal as soon as you’re done is to have a protein shake with a healthy carbs source such as a banana.