Is CBD Sleep Oil Really Effective in Treating Sleep Deprivation?

Good sleep is essential for the human body and mind to function well. However, hectic, busy lives limit many people from achieving sufficient sleep. Many people are buried in modern technology and have jam-packed schedules, hardly finding time to rest. 

You could be among those who have severe insomnia and other critical sleeping disorders, and you may be on the lookout for a cure. If you’ve wondered whether CBD oil is effective in treating sleep deprivation, this article will help you learn more about CBD oil and its effectiveness in offering sleep solutions.

What are the causes of sleep deprivation?

Several things can cause or contribute to sleeping disorders in humans, including depression, anxiety, chronic pain, tiredness, substance misuse, or other health conditions. Old age can also significantly affect your sleep. Whenever you suffer from sleep deprivation, it’s good to understand its causes before you seek medication.

What is CBD oil?

If you suffer from sleeplessness, you may be interested in exploring CBD sleep oil. It’s become a common remedy, especially for people who have insomnia. 

Cannabidiol (CBD) is a component that occurs naturally in cannabis plants and can be extracted and paired with a carrier oil. The product is widely known for its health benefits. It is used across the health and wellness fields individually to treat different illnesses. CBD oil is known to be one of the best natural sleep aids.

What are the side effects of CBD oil?

Millions of people have opted to use CBD products as a treatment for sleeplessness. There have been very few mild side effects from CBD use such as diarrhea, drowsiness, and fatigue. However, very often the side effects are the result of  incorrect product dosage. To avoid such instances, you should take the recommended dose and consult your physician before using the product, particularly if you are already taking prescription medications. Generally, research shows that CBD has no adverse side effects on its users.

What is the relationship between CBD and sleep?

CBD is said to be the best herbal sleep aid and it may treat sleep deprivation. The human body contains a system known as the endocannabinoid system, which is responsible for several body functions that include appetite, mood, sleep, and circadian rhythms regulation. The system contains a network of cannabinoid receptors(B1and B2) within the brain and the central nervous system.

Some research found that CBD may interact directly with the receptors that cause sleep/wake cycles. Even though more research needs to be conducted to determine the relationship between sleep and CBD products, the available research indicates that the products effectively cure sleeplessness disorders.

What do you feel when you use CBD oil?

Many people are apprehensive about trying new things. Since CBD does not have any psychoactive effects and does not make the user feel high, many people wonder, “What does it feel like?” After consuming CBD oil for sleep, the feeling varies from one person to person and can depend on body weight, body type, gender, metabolic rate, health conditions, and more.

Another major factor that affects the feeling after consuming CBD oil is the product’s concentration. There are usually three spectrums depending on the concentration of the cannabidiol in them. They are full-spectrum, broad-spectrum, and CBD isolate. The feeling also depends on the dosage of the oil you ingest.

How does CBD oil treat sleep deprivation?

There are many ways that CBD oil can help in treating sleep deprivation. It interferes with the primary causes of sleeplessness, including psychological disorders like anxiety, stress, depression, or physical problems like pain. Below are some of the ways certain research has shown that CBD helps in fighting sleep disorders;

Easing pain

One of the most important uses for CBD products is to relieve chronic pain. Patients who suffer from chronic illnesses such as cancer are usually injected with CBD products to lower the pain. Severe pain deprives you of sleep.

The endocannabinoid system we mentioned earlier also regulates pain sensation. CBD interacts with the neurotransmitters to lower pain by treating inflammation and other pain triggers. By helping to relieve pain, CBD oil allows you to relax and facilitate sleep. 

Relaxing body muscles

Falling asleep can be challenging for many people, but particularly when the person experiences chronic pain or physical discomfort. CBD has a soothing effect, and when massaged into the skin, it relaxes the body and promotes sleep. Topical CBD, massaged into the skin is more effective if your sleeplessness results from muscle pains or muscle discomfort.

Reducing anxiety

Some preclinical research concerning the relationship between CBD and anxiety indicates that CBD works with serotonin, which is responsible for emotional responses. It works to improve the activity of serotonin synapses (serotonin is also a transmitter) and inhibits the re-uptake of the hormones. 

Anxiety is known to be a serious cause of sleep deprivation. It’s difficult to concentrate on anything you’re doing when anxiety occupies your mind. CBD oil is known to improve your mood and nurture a state of calmness and relaxation that promotes sleep.  

Reducing nightmares

There are different phases of sleep, and nightmares occur in the REM phase when the human mind is super active. The deep sleep phase is the phase preceded by the REM phase. CBD lengthens the time taken during deep sleep and limits the REM phase, thus, reducing the instance of nightmares.

Increase daytime activeness

Some people struggle with daytime sleepiness. This affects them during the night when it’s time to sleep. CBD helps to boost the body’s activeness during the day to balance the sleep cycle.  

How long do the effects of CBD last in the body

The time taken for CBD to affect the human body varies widely depending on various factors. When you take CBD oil sublingually, it can take up to an hour to start feeling its effects.  

From 18-32 hours later, the cannabidiols fade away slowly. Even though there will still be some traces in your bloodstream, its effects are less recognizable. The time taken for CBD to remain in the bloodstream depends on the concentration of the oil you ingest and your body type.

If you’re struggling with sleep disorders, you can try CBD oil as a natural sleep aid. Over time, CBD products have been a great help for millions globally. It’s highly effective with no side effects to worry about. If you are trying it out for the first time, it’s good to consult your healthcare provider for further instructions. Once you start, you should use it constantly for at least a month to maximize its cumulative effects in treating your problem.