Is It A Good Idea To Start Drinking Fruit Infused Water

Water is essential to life as we know it. Every living creature on the planet needs water to survive. The average human can go just three days without water before dying. It is in every cell of your body, reducing wrinkles, increasing the fullness of your skin, helping you to glow, and it transfers nutrients into cells, and removes toxins. 

Of course, there are different types of water! The water you get from your local treatment center has been filtered to remove debris. It has also had chemicals added to kill bacteria and parasites. That ensures it reaches government standards when it leaves the center. However, that doesn’t mean it is the same when it reaches you as it will have traveled through hundreds of miles of pipes.

This is one of the reasons people have turned to water filters. It doesn’t matter if you are using the best water coolers, water dispenser, or a home filter system, you can get high-quality water that is safe to drink.

However, although water is very good for you, it can be hard to drink it all the time. After all, it has little flavor. That is why many people look to alternatives, such as fruit-infused water.

What Is Fruit Infused Water

It is exactly what it sounds like! Water is infused with fruit when you place fruit in the water. The longer you leave the fruit in, or the greater the quantity of fruit, the more infused it will be. This changes the taste from water with a hint of fruit to water that tastes almost like fruit juice. 

In most cases people infuse the water at home, simply sliding their chosen fruit into a bottle or jug of water. That makes it very difficult to ascertain any nutritional effects. However, in most cases, the flavor of the fruit is instilled in the water but not the nutrients. That means the fruit-infused water has no additional nutritional value to standard water.

It should be noted that this is different if you purchase fruit-infused water in bottles. It will often have extras in t improve the flavor although this will add to the calorie count.

The Benefits of Fruit Infused Water

The main benefit is that it encourages you to drink more water. That is a good thing. Fruit infusions allow water to remain interesting and a drink of choice. They are also more refreshing than plain water and many other drinks.

Although it has no special effects, encouraging you to drink water means you will get the benefits of staying hydrated. This has been shown to help with weight loss and even to stay hydrated when undergoing cancer treatment.

However, you should note that fruit infusions are often citrus-based which means the fruit is acidic and can damage the enamel on your teeth. This could lead to more cavities and tooth sensitivity. You also need to be certain that the fruit is clean and bacteria-free. If not you will be giving it a breeding ground before you drink it. 

Fruit-infused water can make a nice occasional change to standard water. But, the water from your faucet, via a filter, remains the best for your body.