Anyone that hits the gym regularly knows that there are benefits to it. After all, who doesn’t like staying fit while gaining a good body shape in the process? This is the ultimate way to achieve the best physical conditions for bodybuilding enthusiasts. Those who prefer outdoor walks and other home exercises may disagree, arguing that as long as you can do enough cardio like jogging and push-ups, you’ll be okay. Both types of exercise have their merits and drawbacks. To understand them better, you can read more here.
Pros of Working Out at Home
Working out at home has the following perks:
1)Low Cost
Exercising at home is a low-cost venture, not only in terms of the equipment needed but time too. For less than $100, you can set yourself up for an excellent home workout by purchasing rubber dumbbells from your local convenience store. If you prefer not to use equipment like dumbbells, good, old-fashioned stretches and skipping rope can do the trick. They’ll give you a thorough workout, making you sweat just as quickly as at the gym. With the explosion of video uploads, you can find numerous free workout videos online. Most of these don’t require you to have any equipment. You only need a small free area, and you’re set. All this is done within the comfort of your home.
2) Not Much Planning
Convenience is the primary advantage of working out at home. If you have a gym schedule, that’s great until something comes up that you have to take care of. This means you’ll likely miss going to the gym, thereby missing your workout for that day. Working out at home does have such issues. You don’t need to plan, per se. You can schedule 15-minute workouts throughout your day whenever you can. Skipping rope for 10 minutes several times a day is as effective as going for a 2-mile run. You save yourself the inconvenience of going to the gym while being able to work out in your pajamas if you so choose. *For mothers, this is ideal because it means you don’t have the inconvenience of dropping your child off at a daycare center every time you want to work out. You can get some cardio while your child is just a few feet away, ensuring that you can watch them throughout.
Cons Of Working Out At Home
While home workouts are undoubtedly ideal, there are some drawbacks to them. For instance, the lack of supervision and accountability while performing any workout at home means you can quit at any time. Worse, you can wake up one morning and decide not to work out without feeling any remorse. Technically, your gym instructor can’t force you to keep a gym schedule. However, knowing that they’ll be disappointed when you fail to show up means you’re likely to make an effort to show up. Also, working out by yourself at home means you don’t get feedback about what you’re doing wrong. This can cause problems if you engage in exercises that could be injurious in the long run. So you can try this weight packages.
Pros of Gym Workouts
- Gym Mindset
When you walk into a gym, you know it’s serious business. The environment is set up such that patrons know there are supposed to get some workout in. Leaving your residence and heading to the gym puts you in a mental state that tells you it’s time to get serious about your workout. Working out at home can be very distracting, with your computer and phone providing endless sources of potential distraction. Unless you’re highly disciplined, you’ll likely not work out effectively at home as you would at the gym.
- Better Equipment and Trainers
Unless you’re someone with great means, setting up an effective gym at your home is hard. Signing up to your local gym means instant access to a wide array of equipment, not to mention instructors whose sole job is to ensure that you’re working out the right way. They’ll show you the right equipment for each exercise and how much time should be spent on each exercise.
Cons Of Gym Workouts
Cost is the major issue with gym workouts. Any decent gym will cost you at least $20 a month in membership fees, with high-end ones going for $200. This is especially the case if you need specialty classes. Factoring in the cost of transport to and from the gym might stretch your budget.
Gym equipment is notorious for harboring obscene germs because every patron uses it. This can increase the chances of getting infections. Besides, it’s hard to have privacy at a gym because it’s a public area.
Your budget and lifestyle will significantly influence which kind of workout will be ideal for you.