Eczema, also known as atopic dermatitis, is an inflammatory condition in which your skin becomes red and itchy. It can also be associated with other immune system conditions such as asthma or hay fever.
Eczema is a lifelong condition that needs to be managed well. If left unmanaged, it can lead to flare-ups. The flare-ups may settle down with the treatment. However, no medication can completely get rid of eczema.
You have to learn the art of living with eczema. You can practice the tips to keep it well under control so that it does not exacerbate. In this article, we will tell you the tips that can make your living better with eczema. If you have any skin problems, you can visit the Dermatologist in National Hospital & Medical Center.
The essential part of eczema management is to moisturize your skin. The more you keep it moisturized, the better control you can have over flare-ups. Dry skin can provoke eczema. You can use petroleum jelly after a bath to hydrate your skin. Along with that, lotions and creams can also help that.
However, make sure you use products that are gentle to your skin. They do not have any harsh components in them or strong fragrances that can provoke eczema. Moreover, these products should not contain alcohol as it is a drying agent. It can cause your skin to dry, which in turn can cause eczema exacerbation.
Each time you bathe or wash your hands, do not forget to moisturize your skin.
Do not Itch
It may seem tempting to itch the eczematous lesion. But you should not do that. Itching and rubbing can exacerbate eczema and lead to skin breakout. Constant itching can even lead to infections. You can wear gloves at night so that you do not end up scratching them.
Moisturize after Bath
How you bathe makes a difference in eczema. It is better not to bathe with hot water. Instead, use lukewarm water with mild soap. Make sure your soap does not leave your skin dry. As soon as you bathe, moisturize your skin within three minutes. You need to do that fast because, within this time window, your skin locks the moisture. Otherwise, it would not be very effective.
Wearing the appropriate clothing is also essential to control the flare-ups of eczema. You should wear loose clothing through which air can pass through.
When you buy new clothes, make sure you wash them before wearing them. Your laundry detergent should also be free from chemicals. You can rinse your clothes with water twice to ensure that there are no traces of soap.
Know the Triggers
Eczema exacerbates upon exposure to allergens. However, eczema is not an allergy. But exposure to certain irritants can provoke it. Therefore you should know the allergens. For every person, the allergens differ. Your healthcare provider may perform a test to know about irritants and allergens that cause your eczema.
To know about it, you can maintain a diary. In it, write all the details of the food you eat, the kind of fabric you wear and the environment, and how you are feeling. In this way, you may reach out to the exact trigger causing it.
Keep Ointments and Medicines Handy
No matter where you go, you should have your ointments and medicines with you. Your healthcare provider will prescribe you steroid creams to lower eczema. Along with that, they may also prescribe antiallergic medications. It is better to take the antiallergic medications at night because they may cause sleepiness.