Losing weight with sleep apnea: everything you need to know

The condition in which people feel shortness of breath when they are sleeping is generally known as sleep apnea. In general, the sleep apnea disorder is not serious. However, it impacts the quality of life badly. A person cannot feel sane or healthy if he is unable to sleep at night due to any reason.

People who have developed sleep apnea often cannot lose weight easily. Deep down they know that losing weight can reduce the symptoms of shortness of breath while sleeping and they will feel better once they lose weight.

Does losing weight cure sleep apnea?

There are many such people who think losing weight and its connection with sleep apnea is merely a myth. This question is very difficult to answer because it totally varies from person to person. For some people, losing weight is the only solution that leads to a healthy life in any way. However, some people still feel shortness of breath when they are sleeping while being totally normal in terms of weight at the same time. So, there are various factors that contribute

ting to curing sleep apnea other than weight. If losing weight does not work for you, you can try CPAP machine. You can buy buy CPAP machine in Australia.

Is it difficult to lose weight with sleep apnea?

Since there is a connection between sleeping disorder and losing weight, you will find it difficult to lose weight if you have sleep apnea. When  you have difficulty sleeping, you automatically experience a slow down of metabolic rate that leads to no weight loss even if you cut down on calories. However, it is not impossible to lose weight. All you need to do is bring your sleep apnea problem under control and then lose weight as much as you want. You must give a try to various therapies, machines and medicines to bring this problem in control. Once you have figured out how to alleviate the symptoms of sleep apnea, you will be able to lose weight.

Exercising and sleep apnea:

People who have the problem of sleep apnea cannot do vigorous exercise. Due to this, they have to take on a sedentary lifestyle which leads to weight gain. Not being able to exercise with slow metabolism often makes it so hard for people to deal with sleep apnea and start to feel frustrated which leads to more problems. It is better to realize that things take time.

The bottom line:

If you are unable to control your problem, there are many alternatives such as surgical treatment. However, this should be the last option to go with. Remember that no wonder happens overnight. Weight loss journey is always tiring. You can watch other people’s stories who are dealing with weight loss and sleep apnea at the same time. This will inspire you and you will feel no longer frustrated with your health.