For the longest time, whey has been the most popular choice for protein powder because they contain all the essential amino acids. However, since it is derived from milk, some people cannot partake in it due to allergies or digestive problems. As such, vegan protein powder offers an alternative to individuals who are in a plant-based diet. In this article, you will find some basic information about this alternative source, which you will help you switch to this protein-packed product.
Benefits of plant-based protein powder
It has been known scientifically that plant-based powders have just as much protein as its counterpart. Clinical research conducted in 2013 found out that those who used rice protein supplements for eight weeks in their post-exercise had a significant change in their exercise performance and body composition. Hence, this study has shown that there is very little difference between the use of plant-based protein powder and whey powder. People can still build muscles, gain weight, and have no problem with recovery through plant-based alternatives.
Another perk of using vegan protein powder over its whey counterpart is that it has fewer artificial sweeteners. Though, there are still products in the market that offer flavoured ones like chocolate or vanilla for those who would prefer to have a tastier drink. The vegan-based powder is also easier to digest than whey powder, thus sparing those who have problematic digestive tract from feeling sluggish.
Different sources of plant-based protein powders
Plant-based protein powder comes from various sources. As already mentioned, brown rice protein is one of the most well-loved sources of protein powder. Aside from the many clinical research proving its health benefits, they are also easy to grow; thus, making them relatively inexpensive. As such, you will see many plant-based protein powders derived from brown rice sold at a reasonable price.
The second most popular source is yellow split peas. This protein-packed plant is rich with branched-chain amino acids or BCAA like valine, isoleucine, and leucine helpful in muscle building. It is also helpful in helping individuals lower their blood pressure and feel fuller after they have taken this supplement.
Another source of plant-based powder is pumpkin seed, which is known for its healthy fat content aside from its high amount of protein. It can also supply high amounts of minerals such as iron, zinc, and magnesium. Some people also choose plant-based powder with pumpkin seed alternatives because of its anti-inflammatory and antioxidant properties.
Incorporating it in your diet
Clinical studies have shown that it is best to take plant-based powder after a workout. If you are getting the unflavored ones for your smoothie, you may want to add banana or avocados to make it tastier. If you do not want to add caloric content to your drink, then mixing it with vanilla almond milk or oat milk would add flavour. Similarly, you can also add it to your coffee if you need that caffeine boost.
Plant-based protein powders are slowly gaining popularity among health enthusiasts for its incredible benefits. They are at par with the traditional whey source in terms of providing essential amino acids. Since they come from plant sources, you can be assured that they are safe for consumption. They can be taken as is or added with your usual protein drink. You can never go wrong with plant-based protein powders if you are trying to switch to a healthier lifestyle.