Kegel exercises are a type of exercise with simple steps which hold and release the pelvic floor muscles that can be done at any time. There are many benefits to be gained if someone does this exercise.
Benefits Of Kegel Exercises For Health
1. Overcoming Weak Pelvic Muscles
Because in practice, this exercise focuses more on the condition of the pelvis, the first benefit that is felt after doing it is that it can overcome the weakness of the pelvic muscles. There are several conditions that can make the pelvic muscles weak, such as postpartum, excessive weight due to constipation, or being overweight.
2. Prevents Urinary Incontinence
Doing this exercise regularly can prevent this condition of urinary incontinence. In addition, people who experience urinary urge incontinence or a condition where a person feels the urge to urinate even though he has just urinated can also be overcome by doing regular exercise.
3. Strengthens the Pelvic Muscles
In addition to the two benefits above, it turns out that doing this exercise can also strengthen the pelvic muscles when someone is making love with their partner. Kegel exercises are believed to strengthen the pelvic floor muscles around the vagina. However, it should be well understood that doing this exercise is not an alternative to make the vagina tighter.
4. Improve Physical Performance
Besides being able to be done by women, in fact this exercise can also be done by a man. For men themselves, the benefit obtained when doing this exercise is that Vidalista and Cenforce 100 can improve physical performance.
5. Streamlining the Labor Process
For pregnant women, doing this type of Kegel exercise is very good to facilitate the delivery process. Strong and elastic pelvic muscles will also help open the birth canal so that later it can be easier during labor. It’s no wonder that pregnancy yogas usually include one of these types of Kegel exercises. In addition, doing this type of Kegel exercise by pregnant women can also prevent and relieve hemorrhoids during pregnancy.
6. Accelerate Miss V Recovery After Childbirth
Not only beneficial for pregnant women, in fact doing Kegel exercises is also good for postpartum mothers. Kegel exercises help restore the condition of Miss V after going through the episiotomy process during childbirth. This exercise can also improve blood flow to the Miss V area. This is very important because it is the blood that carries oxygen and various nutrients needed to regenerate various cells and tissues of the Miss V that were damaged by the episiotomy.
For a woman who has experienced labor, usually, the Miss V area will widen. One way to overcome this is to do Kegel exercises. Because another benefit of doing this exercise is to help tighten lose Miss V, which usually occurs in women nearing menopause.
Those are seven benefits of Kegel exercises that you can try. To get the benefits of Kegel exercises, of course, you have to do it regularly and seriously. This exercise can be done anywhere & anytime, so especially women, don’t hesitate to do this exercise!
Tips for Doing Kegel Exercises For Men
Keep in mind. Kegel exercises cannot give good results instantly. Consistency is needed, such as routinely doing Kegel exercises every day. Here are tips for doing Kegel exercises for men that you should know!
To get maximum results, as much as possible, do Kegel exercises during daily activities. Because this exercise can be done anywhere. Starting at home, while traveling, to the office. You can even do Kegel exercises by pressing the lower pelvic muscles when sneezing, coughing, laughing, and lifting heavy objects. Vidalista 60 and Cenforce 200, Fildena 100 can help improve for men’s health.
Also, pay attention to the progress of Kegel exercises so that you are encouraged to do regular exercises. The trick is to pay attention to urination habits. Whether the intensity has begun to decrease or has not produced results, a research study revealed the results of Kegel exercises will be seen about three or six weeks after regular exercise.
If you have shown good results for six weeks of doing Kegel exercises, you should not increase the intensity of Kegel exercises. This can make muscles tense when urinating or defecating. It can even weaken the pelvic floor muscles and cause damage to the bladder and kidneys.
If it still doesn’t produce results in two months, it could be that while doing Kegel exercises, you haven’t found the right location of the pelvic muscles. Also, consult a male health specialist for tips on doing the right Super P Force according to your body condition.
Do you know the benefits of Kegel exercises for men? Come on, do it regularly in between activities to get optimal results!