It is a highly health-conscious era, wherein workouts, exercising, or gymming have become essential to everyday life. Around the world, fitness regimes are necessary for their daily work routine, especially in the US.
Unlike in the past, the US offers many more gyms and fitness clubs choices. A report says that the market size (when measured in terms of revenue) of the US of fitness & health clubs and gym industry is $32.0bn in 2022, which is a 4.2% growth compared to the year 2021. Furthermore, Americans also prefer to set up their gym in their home as they find it highly cost-effective & convenient.
Due to their high versatility and stability, the buying rate of gym equipment, especially the Olympic weight plates, is comparatively more in the US.
This article will surely guide you if you buy weight plates for your home gym or fitness studio. Read below to get started!
Contents
What Are Olympic Plates?
Olympic plates are considered the best type of weight plates today, all thanks to popular sports like CrossFit and powerlifting. Furthermore, they offer minimum bounce, resist damage, and can easily fit snugly on the Olympic barbell.
Such weights are comparatively less disruptive and more adaptable than the standard ones.
Advantages Of Using Olympic Weights –
When compared with the standard weights, Olympic ones have many advantages such as –
- Versatility – They offer more versatility and are easy to use in high-intensity workouts.
- Highly Stable – They are much more stable than regular ones because of their secure grip.
- Low bounce – Such plates provide minimal bounce protecting your floors and bars from damage.
- Low noise – These do not make much noise compared to the standard steel ones.
- Multi-purpose – You can use them for multiple purposes, such as home gyms, garage gyms, Olympic training centres and CrossFit gyms.
Different Types Of Olympic Plates –
Rubber Weights
Olympic weight plates have a rubber coating which reduces noise. They are highly durable & less susceptible to damage. These have more dimensions but can withstand more abuse than the standard ones.
Technique Bumper
There’s no doubt that CrossFit and Olympic lifting have become popular these days, and it is due to this reason that the demand for the technique bumpers plates is increasing. People love adding these to their workout regimes. The rubber disc in these is safe for floors when dropped from heights during the exercises like presses and snatches.
Training Bumpers
Training Bumper weights are often used for bodybuilding & weightlifting workouts. They are comparatively more affordable than any other type of plate. These are great for Crossfit boxes and home gyms. They typically range between 45lb to 100lbs.
Fractional
Also called incremental ones, they often include 1kg, 2kg, 5kg discs and so on. The weights in these gradually increase. These are designed with EZ bars and are often used for exercises like curls, lunges, triceps and overhead presses.
Virgin Rubber Bumper
Often made of natural raw materials, virgin rubber bumpers are highly consistent and offer the best bounce for lifts. These come in hexagonal shapes or straight edges, just like the traditional ones. The best of these is that they are eco-friendly and do not smell.
Summing up
Whether CrossFit or bodybuilding, Olympic plates are a perfect option as they are highly durable compared to regular ones. Whatever type you purchase, be it for the gym or home, make sure you look for the most convenient and durable as it is a long-term investment.