Around 77% of Americans regularly experience stress-related symptoms.
Whether it’s work-related or relationship problems, stress can affect our daily lives if we don’t find ways to alleviate it. Perhaps you’ve been feeling heavy for an extended period and are looking for stress management tips to help you.
Sounds like you? Luckily, you’ve come to the right place. Here are the top stress management techniques.
Get a Massage
One of the best ways to manage stress is to get a massage. Aside from the soothing techniques, massage affects your body’s production and regulation of neurohormones which boosts your mental wellbeing.
If you don’t want a full-body massage, treat yourself to a hand massage. Rub a moisturizing cream into your palms then press into each joint and webbing between each finger. You should also clench and release your fists as it’ll relieve tension from constantly tapping on your keyboard.
Have a Bath
A great way to unwind after work is soaking in a warm bath. Light candles, throw in a bath bomb and play soothing music so your mind and body completely relax. Plus, you’ll feel invigorated after the alone time.
Take a Yoga
Yoga is perfect if you want to relax your mind and body. Sign up for a beginner class and you’ll learn basic poses to improve your balance, strength, and flexibility which relieves stress. Yoga also teaches you breathing and relaxation techniques so you focus on the present instead of your endless to-do list.
Relax and unwind by walking around your local park or neighborhood. Spending time outside lets you get a breath of fresh air and reconnect with nature, a lifesaver after a long workday. Unplug your headphones and stow away your phone, so you lose yourself in the sights and sounds.
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Read a Book
Looking for ways to relax?
Crack open your favorite book and travel to another world. Although it’s possible to read on electronic devices, you’ll feel more relaxed reading a traditional book as it doesn’t emit any light or tempt you to check your notifications.
Have a Spa Day
One of the top stress management techniques is going for a spa day. Find one in the area that offers a day package and try new treatments you’ve never considered as a hot stone massage. It’s also a great chance to catch up with friends and unwind after a hectic week.
We often load up on caffeinated drinks to get us through the busy day. But coffee and soda dehydrate you so you crash once the buzz has worn off. Instead, drink plenty of water because when you’re hydrated you’ll feel less fatigued and it’ll be easier to focus.
Start a Journal
A fantastic way to understand your stress is by writing down everything that’s bothering you. Try journaling about debt problems, work worries, or any related issues as you’ll feel better about. Also, when you see the words written out then it may give you a new perspective.
You needn’t go to the Himalayas for a week-long silent retreat. Instead, dedicate 10 minutes every day to sit with your mind and stay present. If you’re not sure where to start, consider apps like Headspace or Calm for an introduction.
Say the Alphabet Backwards
A great way to alleviate stress is to say your ABC’s backward. This is because saying the alphabet in reverse shifts your concentration so you no longer think of an upcoming presentation or interview. You can also try counting backward.
Add a few drops of your favorite fragrance into a carrier oil (e.g. coconut oil), rub it into your hands, and inhale. There are many soothing scents like lavender that reduces stress and anxiety. This is because the nose’s receptors reach the part of the brain that regulates emotions.
Watch Funny Videos
Pop on a funny movie, grab the popcorn and relax. Watching a comedy movie is a surefire way to wash away any stress from the day. And don’t forget to check out YouTube for hilarious cat videos.
Call Up a Friend
Talk about your feelings with a trusted friend. Not only will they let you vent but they’ve likely been in your situation so they may have valuable advice. If you’re busy, shoot them a text for a conversation.
Listen to Music
You likely have a Spotify playlist that will uplift you and change your mindset. Crack your tunes loud and have a dance to release any tension. Or, if you’re too bummed, play sad songs as they’ll soothe your soul and relieve your stress.
Acupressure reaps the same benefits of acupuncture without getting poked. To do this, press your right thumb between your eyebrows and apply pressure in a circular motion. Do this for around 15 seconds and the stress should fade.
Splash Cold Water on Your Face
When life feels too much, splash cold water on your face. You should also dab cool water onto your pulse points. This is because the temperature change has a calming effect.
Those Are Our Stress Management Tips
Hopefully, after reading this article, you know stress management tips to try.
Go for a massage, spa day, or simply break up your day by going for a walk. You should also soak in the tub, call up a friend, and watch funny videos to elevate your mood. Still not working? Then spend time doing your hobbies so can enjoy a stress-free day. Good luck!
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