When you hear massage, you think of a tranquil room, a beautiful environment, soft music, candles, and a nice fragrance— a perfect combo for relaxation. However, you should know that massage goes beyond just helping you relax as it also has important health benefits. From ancient times, touch techniques have been seen as a potent healing method. Massages have been used to heal injuries, alleviate pains, cure certain illnesses, and reduce stress. Even today, massages are used to correct certain defects of the body as its effects go muscle-deep. It supports the release of built-up toxins causing health problems in your body. You can learn more about this here Majestic Medical Touch Spa
Other than helping you relax, below are other amazing health benefits of massage therapy:
Cures Chronic Pain
Chronic pain is one of the most devastating things to happen to anyone. It not only causes lots of discomforts, but it also disrupts the victim’s ability to carry out certain tasks. This condition can be cured naturally through deep massages and thereby improving the victim’s quality of life. Massages have the tendency to increase the serotonin level of a person, which in turn reduces pain naturally. According to research, it has been shown that about 35% of people who receive massage have been known to experience less pain that comes with chronic health conditions, injuries, soreness, and many more. Massage is also an effective method for relaxing muscles and stiff joints.
It is a Relief for Back Pain
According to researchers, massage has been found to be one of the effective solutions for back pains, including chronic lower back pain.
It is a solution for Arthritis Pain
There are different massage techniques, and certain techniques can help improve arthritis pain. This is achieved by applying slight pressure to your joint, and this triggers the pressure receptors under your skin to reduce the pain that comes with arthritis. This condition can inhibit flexibility and proper mobility, but with adequate massage, it can be reduced.
It reduces depression, Anxiety & Fatigue
Depressive disorders usually come with anxiety and fatigue, which later spiral into pain and other body defects. Massage therapy has been found to be an effective way of reducing these conditions. It has also been found that it can go as far as to help people with depression cope.
Headaches are triggered by stress and in order to correct it, the body needs to relax and be de-stressed. Massage is an effective way to achieve this. For people suffering from migraine and tension headaches, massage can ease these conditions by relieving muscle spasms. This kind of massage is usually focused on the head, neck, and shoulders for an effective result.
It Improves your Posture
Hours of standing, manual labor, or even sitting in front of a computer can result in poor posture, and it can have a negative impact on your life. However, adequate massage can correct your poor posture by loosening your body into a natural, pain-free position.
It Helps Lower High Blood Pressure
One of the purposes of massage is improving blood flow, and this has many health benefits. Improved blood circulation usually reduces high blood pressure. For a positive result, you may need to receive this kind of massage therapy regularly.
It Improves Flexibility
Adequate massage can stimulate the body to produce its natural lubricants, therefore improving flexibility. Massages not only work on your muscles but other connective tissues, joints, ligaments, and tendons.
It improves athletic Performance
As an athlete, you should consider massage therapy to improve your performance. For this reason, messages are often administered at the sports arena before a performance. This is to improve blood flow and keep the muscles in great condition before the game.
It Improves ADHD
Massages have been found to be a great way to help adolescents with Attention deficit hyperactivity disorder (ADHD). Research has shown that those who undergo massage therapy tend to be less squirmy compared to those who undergo recreational therapy.
It Helps with Insomnia
People with insomnia have been known to enjoy a good night’s sleep after a deep and thorough massage. Massage therapy is recommended to those suffering from this condition as it has the ability to increase their serotonin levels and help them sleep better in the process. Unlike the use of medications, massage therapy has been found to have no side effects.
Finally, it is important to know that excellent physical conditions can lead to a good state of mind, and you can achieve both with massage therapy.