The 16 Best Magnesium Supplements for Any & Every Need

According to research studies, magnesium boosts critical body processes such as protein synthesis, blood glucose control, and blood pressure regulation. The recommended daily magnesium intake for men is 420mg, while it’s 320mg for women. 

Unfortunately, advanced farming methods rob magnesium and other essential elements present in the soil. Long-term lack of magnesium in your diet could cause type two diabetes, among other severe health complications. This list highlights 16 of the best alternative magnesium sources to help meet the basic magnesium body requirements. They’re based on magnesium type, quality of ingredients, intended use, and certification.

One magnesium supplement you should try out is an Anti Anxiety magnesium smoothie recipe. And, as the name suggests, it will help you conquer your fears. Other supplement options include:

Throne Magnesium Bisglycinate

Throne is a high-quality magnesium supplement with no extra additives such as sugar, thickeners, or artificial flavors. Each sachet carries 200mg of magnesium powder that easily dissolves in water or drinks for faster absorption. This supplement helps the muscle relax and improves the body’s immunity.

Life Extension Magnesium Caps

Life extension combines three essential magnesium types for maximum health benefits. These include citrate, oxide, and glycinate that help improve cardiovascular health. A bottle of life extension gives the body 350mg of magnesium, equivalent to the recommended daily limit for healthy living.

BioEmblem Triple Magnesium Complex

Just as the name suggests, the triple magnesium complex provides the body with three types of magnesium. These include citrate, malate, and glycinate, all chelated for easier absorption. BioEmblem capsules contain 150mg of magnesium, which helps increase bone density, and energy production.

Essential Element Magnesium Plus

This magnesium supplement contains a trio of antioxidants, including zinc, vitamin D3, and magnesium. It helps improve calcium absorption and cell immunity. A bottle of essential element magnesium has 180 capsules with 225mg per serving.

MegaFood Magnesium

Few magnesium supplements combine whole foods as efficiently as these MegaFood tablets. Made from part magnesium and part spinach (50mg), this supplement temporarily halts calcium absorption in the muscles, allowing muscle relaxation.

Nature Made Magnesium Citrate

Natural magnesium citrate is a liquid supplement with an abundance (250mg) of citrate concentration. The product contains no artificial flavor or synthetic dyes, and it helps improve digestion.

Barton Nutrition EasyRelief Magnesium

EasyRelief magnesium isn’t an oral magnesium supplement but rather a body spray. Made of 100% chloride and water, this spray effectively calms diabetes, provided you apply it three times a day. 

Klaire Labs Magnesium Glycinate Complex

This supplement is proof that Klaire Labs produces some of the best supplements to date. Magnesium glycinate contains chelated magnesium oxide and glycinate that help in anxiety management.

MagWell Magnesium

MagWell is among the few supplements catering to more than magnesium deficiency in the body. Apart from magnesium, each tablet contains vitamin d3 and zinc, which help improve bone strength and general body immunity. A bottle contains 120 capsules, serving two capsules a day.

Nested Magnesium Glycinate

Nested Magnesium glycinate has chelated glycinate with a calming effect on the human body. It helps soothe muscle cramps and improves the quality of sleep. A single bottle contains 120 vegan capsules, each carrying 100mg of magnesium.

Magnesium BioBreakthrough Supplement

This supplement by BioOptimizers is uniquely derived from all seven magnesium forms. Each tablet contains potent magnesium for faster absorption. The different combinations of magnesium in BioBreakthrough make it the go-to supplement for managing stress, promoting insulin production, and improving general body immunity.

Natural Vitality CALM Magnesium Supplement

Natural Vitality CALM vitality powder contains 325mg of magnesium carbonate per 4grams of powder. This supplement dissolves in almost all drinks, so the body quickly absorbs it. It is useful in helping improve sleep and calming the body when anxious.

Organixx Magnesium 7

Besides BioBreakthrough, Organixx is the only supplement containing all seven magnesium elements. A bottle contains 60 vegan capsules that aid in multiple body processes, including muscle recovery, depression, and anxiety alleviation.

Nuzena Magnesium Pure

Nuzena magnesium contains 400mg of glycinate in each dose. The supplement supports critical body functions such as helping induce sleep and anxiety alleviation. Provided you take the formula daily, this supplement can help balance sugar and blood pressure levels.

Puritan’s Pride Magnesium

This supplement only contains a single magnesium type which is magnesium oxide. There are no extra fillers or quality-reducing agents in each capsule. Each bottle contains 100 caplets with 250mg of magnesium that helps facilitate bone growth.

MagOX Magnesium

MagOX tablets are made from pharmaceutical-grade magnesium, making them one of the most potent in the market today. A bottle has 60 tables, each without unnecessary additives that reduce quality. This supplement provides an energy boost and supports essential body chemical reactions.

Few minerals could match the role magnesium plays in the human body. With almost all food types lacking enough magnesium, finding alternative nutritional sources is the way to go. Magnesium supplements provide the nutritional value lacking in foods, improving general body wellness.