The Ketogenic diet is a diet that has become highly popular in the last decade. There are various types of ketogenic diets, but this article is going to focus on the Standard Ketogenic Diet. This is a diet involving eating a small amount of carbs and eating a diet that is higher in fat. The ketogenic diet generally contains 75% fat, 5% carbohydrates and 20% proteins. Basically the Keto diet is a diet that promotes a low carb, high fat eating regimen. This diet changes the body’s metabolism from carbs to fats. There are hundreds of thousands of people who have made the savvy decision to start this diet. If you are considering switching to a keto eating regimen, then the following article will be of interest to you.
Getting to a Healthy Weight
Many individuals who start the ketogenic diet start because they want to be at a healthy weight. The great thing about this diet is that it can actually help you to get to a healthy weight faster. The great thing about this diet is that a person is able to get to a healthy weight without feeling hungry. This is a diet that is packed with dense fats and proteins; these are fats that can help a person feel full while still losing weight. One study found that with a ketogenic diet, a person can lose up to 2 times more weight than a person who follows a low calorie diet.
Fights off Diabetes
Since the Ketogenic diet can help a person to shed belly fat, it stands to reason that a person with diabetes will benefit from following this diet. Some studies have shown that a Ketogenic diet can improve insulin sensitivity by 75%; this is substantancial.
#3 Benefit of Eating a Ketogenic Diet: Prevention of Heart Disease
Heart Disease is a leading cause of death for adults in several western countries. In order to combat the effects of this disease, people often take medications; these medications can cause debilitation side effects. The ketogenic diet can improve on a person’s HDL cholesterol levels. This diet also improves blood pressure and blood health, so a keto lifestyle can be great for heart health.
Improved Skin Health
Acne can be frustrating for adults and teens. When a person eats a ketogenic diet, he or she is eating less sugar and processed food. These diet changes can significantly improve skin health.
Improved Brain Health
Several studies are being carried out on the effects of a Ketogenic diet on the brain. These studies have shown that diseases like Alzheimer’s, Epilepsy and Parkinson’s can be prevented or reduced by implementing a Ketogenic diet.
Implementation of the The Ketogenic Diet
The Ketogenic diet encourages clean eating. This means that on this diet a person should avoid sugars, condiments, unhealthy fats, alcohol, and sugar-free foods. Apart from that, you want to avoid the following foods: grains, fruits, legumes, and root vegetables. The foods that you can enjoy are the following: meats, nuts, seeds, butters, low-carb vegetables, cheeses, fatty fish and eggs. The Ketogenic diet has helped countless individuals to improve their health. The great thing about a Ketogenic diet is that it can improve a person’s interior and exterior health. Each person who starts this diet has his or her own reason. Maybe an individual is not happy with the way his body looks. It could be that a person is suffering from acne problems and is looking for solutions that do not involve medicine. Whatever the case maybe, the Ketogenic diet can improve health without leaving a person hungry.