The importance of talking to friends and family

Humans are regarded as social beings; hence they need to interact with others to thrive and succeed. The closest people in your social circle are your family and friends. Therefore, you will need to form a good connection with them to help your mental wellness. By understanding the general importance of interacting with friends and family, you will develop meaningful bonds that bring you joy. Below are some points that show the importance of talking with your friends and family.

Social development

The family network and social interactions are linked to biological relations. We, however, get to choose friends based on a lot of factors such as common interests or goals. Talking to your family and friends improves communication skills and the capacity to initiate and maintain a decent conversation. These skills are vital in our lives as they find numerous applications. Research shows that individuals who fail to build relations with their friends and family are more introverted and may have poor social and communication skills.

Cognitive development

Taking to your social circle will give you a different outlook on various life scenarios, some that you may not consider otherwise. This, in turn, contributes to cognitive development, which entails the memory, problem-solving, and decision-making processes of the brain. Studies in social neuroscience have shown that social experiences influence specific nerve cells in the brain.

Happy you means a healthy life

Talking about your problems to your friends will lift some weight and reduce stress. As a result, any act of kindness shown to you stimulates the production of stress-relieving hormones. Mental health experts are advocating sharing emotional or overwhelming information with your close and trusted social network. Opening up to your tribe is a simple therapeutic task that improves your mental wellbeing. With reduced stress, you may avoid health conditions such as high blood pressure. Interacting with friends and family not only improves your mental health but also promotes good physical health. Consider staying in touch with family and friends with a common interest. This will push you to achieve your health goals.

Boosts your self-esteem

It helps if you have a social network that you can rely on in any circumstance. When having a bad day, your family and friends should be able to show up and boost your confidence levels. Ideally, your social network should bring out the best in you. Through constant interactions with like-minded individuals, you will realize that you are becoming more confident in handling various life scenarios.

It offers a sense of security

Life is full of ups and downs, but knowing you have a tribe you can call on anytime gives you a sense of security. With sense security, it offers an extra layer of confidence to help you face the obstacles life sends your way.

The connections improve your physiological wellbeing

Having a tribe that loves and cares for you offers an incredible emotional support system, and with this, improves your physiological wellbeing. Research conducted found that individuals who had supportive friends and family had a better attribute to life. These individuals felt they had a purpose of keeping going even through the obstacles of life.

Tips for engaging with family and friends

You need to have an effortless relationship with your friends and family. Avoid forcing yourself to fit in any social network. How about forming a social network based on common interests? This should make it easy to have a spontaneous relationship.

To create a deeper connection between your family and friends, you should consider being involved in physical activity together. When you engage in an activity, it reduces the pressure of holding a conversation. Instead, it creates an environment where you bond and connect in a fun way. Consider learning a new skill like boxing, or something you all enjoy like playing football by the park or even cycling around your neighbourhood. Physical activity initiates the production of endorphins that make us feel much happier, resulting in a perfect environment to create a strong bond.

Connecting with your tribe is essential. The bonds you create make it easy for you to open up when faced with life challenges.