Have you noticed your performance starting to drag at work or your energy and motivation levels dipping lately? If so, you may need to take a closer look at how you’ve been sleeping recently. Sleep deprivation is more common than you may realize, and can have a number of negative effects on your workday. Thankfully, learning how to get better sleep with healthy habits, the best CPAP mask and more can help you feel better and boost your performance at work. Take a look at the top ways inadequate sleep can harm your workday, and what you can start doing about it now.
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How Can Sleep Affect Work?
Whether you’ve already gotten your Airfit n30i to help address underlying sleep problems or whether you’re just now starting to look for solutions, it’s important to understand the many ways poor sleep could affect your work. For starters:
- You may find yourself more irritable throughout the day and less able to act in a professional manner, present yourself in the best possible light or get along well with your co-workers;
- You could experience persistent brain fog or exhaustion, which could cause a lag in productivity and lead to fewer items on the to-do list getting done;
- Your lowered performance could lead to a hit to your reputation and, over time, fewer chances for advancement;
- You may feel less motivated to do a good job and less excited about your work;
- You could experience emotional fatigue and absentmindedness, which could lead to poor levels of focus and higher levels of errors in your work.
Causes & Solutions For Sleep Loss
In order to address your lack of adequate sleep and maintain your desired work performance, you’ll have to get to the bottom of your sleep issues and find appropriate solutions, such as earlier bedtimes, the best CPAP machine or even just comfier pajamas. Keep in mind that some causes of poor sleep may include:
- Sleep conditions such as sleep apnea
- Hectic work schedules
- Excessive blue light during the day
- An uncomfortable sleeping environment
- An inability to relax or stop thinking about the to-do list
To ensure that you wake up feeling rested and ready for work, it’s important to have a good bedtime routine. You may want to:
- Turn off your phone and TV at least an hour before bedtime
- Unwind with a hot cup of tea and a good book, or any other routine that relaxes you
- Cool down the temperature in your bedroom and grab an extra blanket
- Take supplements such as melatonin only when need
- Stick to as consistent a sleep schedule as possible
When you regularly experience inadequate quality or quantity of sleep, you may notice your work performance and more beginning to suffer. If you suspect that sleep deprivation has been negatively affecting your work day, it could be time for a change in your usual sleep routine. Understanding the importance of good sleep, as well as what could be causing your sleep issues and what you can do to address them, can help you get started on the right path.