2021 has seen the rise of several interesting health trends, with many revolutionising the wellness space and changing the way individuals maintain their physical and mental health. It’s time to get up to speed and pay more attention to the trends in the industry. Keep reading to discover the top six health trends of 2021!
Sleep health and routine
Many individuals are now acknowledging sleep as a key contributor to health and wellness. Not only is high quality rest important to performing basic body functions, it also plays a large role in the state of an individual’s mental health. The Sleep Foundation advises healthy adults need seven to nine hours of sleep per night and to optimise their sleep schedule with a fixed wake up time.
Practise mindful eating
Mindful eating is another health trend that is taking flight in 2021. Considered a wellness technique, mindful eating aims to help individuals take control over their eating habits. When practised under the guidance of a professional, it may help promote weight loss, reduce binge eating and help individuals feel more energised.
According to Healthline, mindful eating may involve:
- Eating slowly
- Distinguishing between hunger and ‘peckish’ desire
- Engaging in senses (other than taste)
- Learning to manage food anxiety.
More and more individuals are also incorporating a few minutes of meditation into their daily routine. Meditation helps to relax and calm the mind and may be especially helpful for individuals who experience anxiety and stress. The emergence of online guided meditations have driven the rise of the health care technique.
There are many different types of meditation individuals can try out and practise. These include:
- Mindfulness meditation
- Movement meditation
- Focused meditation
- Spiritual meditation.
Therapy and counselling
Although therapy and counselling have traditionally been considered a health care method for those suffering from trauma, many individuals are now going to therapy simply to maintain and improve their mental health. Therapy may be an effective treatment for mental and emotional problems, no matter their scale. Online therapy is becoming a popular health trend, especially among the younger generations.
Chiropractic care is a form of manual therapy which is mainly used to address musculoskeletal problems. It is becoming a popular health care method due to the increased development of musculoskeletal problems in individuals with sedentary lifestyles. Chiropractic involves hands-on spinal adjustments and is mainly used as a pain management strategy, addressing issues such as back pain, neck pain, headache, whiplash and arthritis. Chiropractic care is practised by a licensed and trained chiropractor.
Due to the 2020 pandemic, many individuals have chosen to forego their regular gym routine and instead take part in guided virtual fitness routines at home. From free virtual fitness routines on YouTube, to guided subscription fitness videos, virtual fitness is becoming a more preferable alternative to in-person fitness activities. Of course, it is recommended that virtual fitness be performed under the guidance of a professional.
2021’s top health trends are set to change the industry in the next few years. Be sure to keep the above trends in mind, and even consider implementing them in your day to day life.