You may not have noticed, but the majority of the nation is drifting towards an active lifestyle, and with initiatives such as the National Steps Challenge advocating that everyone participates, and seniors aren’t an exception to the challenge!
As a senior who has retired from active retirement, or has decided to leave behind the hustle and bustle of being an entrepreneur, there’s no reason to sit in the house and do nothing on a day-to-day basis. If anything, you need to ensure that you are participating in engaging physical activities to help boost blood flow within your body.
As a senior, you should be aware of the benefits that exercising provides your system, and the advantages of exercising for senior adults can even outweigh the benefits the young stand to gain from being active.
Exercising as a senior doesn’t have to be a stressful and daunting process. As there are exercises that are suitable for the elderly, which mainly fall under four subcategories:
- Strength-training exercises
- Balance exercises
- Flexibility exercises
To help you better perform exercises in a manner that is suitable, you can consider seeking the expertise of nursing health care professionals from Select Senior Communities who offer assisted living services.
They can recommend the right exercise subcategory suitable to your lifestyle needs, health aspirations, and current fitness level.
This guide provides you with top exercise recommendations that can help boost your health and physical fitness, whatever your age.
Top Exercises for Seniors
- Brisk Walking. When compared to jogging, brisk walking is a less engaging type of aerobic exercise.
Nonetheless, it’s good at getting your heart pumping and engaging your muscles.
As compared to jogging, brisk walking is beneficial as it doesn’t exert excess pressure on the joints so, you don’t have to worry if you have weak ankles or knees.
- Stationary Cycling. You can be able to easily access stationary bicycles at nursing home facilities, or if you are living independently.
You can opt to sign up for a gym membership nearby. The benefit of stationary cycling is it poses a low risk of injury, making it a good form of aerobic exercise for seniors.
- Swimming. Swimming is referred to as an essential life skill, and even if you can’t swim, most pools offer lessons aimed at all skill levels and fitness levels.
The sport provides great health and physical benefits.
If you happen to be ailing from osteoporosis or arthritis, then swimming is a suitable sport that you should attempt as your joints won’t be exposed to intensive pressure, as your body weight will be helped by the buoyancy force of the water.
- Squats. If you want to boost your balance, then you should strive to incorporate squats into your daily exercise routine.
The good thing about doing squats is that it doesn’t require a machine to perform the exercise since you will be relying on your body weight to lower yourself down.
Maintaining a level of fitness as we age is incredibly important for a wide range of reasons and these tips will help you get there.