Anxiety is the plague of the modern era and can leave debilitating health issues in its wake. Here are some top tips for dealing with this natural part of life and coming out stronger and healthier.
Work With Your Anxiety — Don’t Fight It
After becoming aware of their anxiety, many people will try to fight its effects. But this can only make matters worse. But what if you used your anxiety to your advantage?
Anxiety has its roots in the stress response which sharpens the senses and prepares the body for action. This can give you the drive and focus to tackle your daily tasks with vigor. Research says that moderate levels of anxiety can boost productivity.
Even though you may feel that your anxiety is a weakness, you may also see that there is another side to the coin. But fighting this natural part of your life can feel like you are in a constant battle with yourself. Instead consider all the advantages that anxiety brings to the table.
You may use the emotions you are feeling as a compass that provides you with a heading and game plan. For example, if you find yourself feeling very anxious about that upcoming presentation, you can take a moment to sit with your fears and ask yourself what is worrying you. You can then study the source of your fears and develop a plan to deal with them. You may also find that on closer examination there was nothing to fear and this can also provide a measure of relief. For help using your anxiety positively contact Clarity Chicago.
Be Proactive about Self-care
You can do much to allay your feelings of anxiety and boost your energy levels by practicing a self-help routine designed especially for you. Some of the small life-style changes that you can apply that will make you feel stronger include:
Moving regularly — get out of the office and take a walk on your lunch break to boost your body’s oxygen levels and increase your physical and mental health.
Getting the right nutrition for you — your food is not only your best medicine, it is your ultimate source of energy and the raw material for focus and growth. If you are eating processed foods your anxiety symptoms will be much worse.
Sleeping well — it always feels like there is never enough time in your day to do all the things you need to do. But making sure that you are getting enough sleep in your day is a good way to feel less anxious during your waking hours.
Mindfulness — research has shown that mindfulness and meditation are both great ways to interface with the mind and promote mental wellness.
Talk with a professional
If you feel that your anxiety has gotten out of hand, you may find help by speaking with a professional on the subject. They will be able to help you with finding the root cause of your anxiety and helping you make the changes you need to manage your condition.
If you are suffering from an anxiety disorder, you may find that medication and therapy can help you realign your mental and physical constitutions and build a resistance to anxiety.
Remember that it’s OK to have bad days
Even though everyone looks ok from the outside, it is important to remember that everyone also has their bad days. It is important to remember that you can never change the exterior conditions that can trigger anxiety or even the anxiety itself. By learning to accept what you can’t change you can begin to be gentle with yourself and this in itself will have massive benefits.
It is fine to not feel 100% amazing all of the time. But it is equally important to remember that when you are not feeling well is the perfect time to apply extra care, love and patience and remind yourself that this is what you deserve.
Sometimes it’s the job
Sometimes it is a good idea to begin anew. If you feel that your job is causing you undo levels of stress and anxiety, this is not a situation for you. No amount of job stability is worth sacrificing your mental calm and well-being.
If you have been working in a toxic environment, it would be as good a time as any to leave. The only person who needs to grant you this permission to make a change is yourself.
You can even take a moment to use your anxiety to imagine a place, lifestyle or job in which you feel completely happy and at peace then set about making this vision a reality.