The truth about living in the modern age is that we essentially use technology for everything, including sleeping and waking up. We use technology at work, for entertainment, social interactions, driving, and even home use. Indeed, technology has permeated every aspect of our lives to such an extent that our smartphones, tablets, fitness trackers, and smartwatches can keep us busy with notifications, reminders, and other continuous interruptions. 

Not only is it superfluous to use your phone as an alarm, but it can also harm your general health and well-being and your ability to grow personally. Your bedroom, in particular, is where your mental wellness begins at home. Having a good day starts with establishing an excellent and thoughtful sleep routine. 

That said, it’s time to remove gadgets from your bedroom and switch to an alarm clock from rest and digest! The following justifies the positive effects of an analog alarm clock on mental health:

Avoid the harm of blue light

Your computer screen, tablet, and smartphone’s blue light may make falling asleep difficult. Even minute levels of artificial blue light from displays impact your body’s circadian clock and melatonin production. Since analog alarm clocks don’t use digital technology and don’t emit blue light on the dial, they help you sleep deeper, sleep earlier, and wake up happier. You should also turn off gadgets at least one or two hours before bed to avoid disrupting your sleep cycle. 

Avoid sleeping issues

Everyone can agree that having trouble sleeping can negatively impact their energy, productivity, mood, and general quality of life. To wake up exhausted and disoriented may impact your morning and your entire day. If you’re like most people, your smartphone is probably the last thing you glance at before turning in for the night and the first thing you see when you wake up. 

It could be challenging to stop and put the gadget away, and this can cause you to put off going to bed and get less sleep overall. The device stimulus could make it difficult to relax and fall asleep, leading to sleep deprivation if you don’t get the recommended hours of sleep. 

But having an alarm clock encourages you to acquire a valuable skill in today’s tech-savvy society: the ability to put down your phone and stop checking it constantly. You won’t need to rely on your phone all night because you don’t need it to wake you up.

Develop a better sleep cycle.

Maintaining a regular sleep schedule and wake-up time contributes to a healthy circadian rhythm. A hormone known as circadian rhythm controls sleep patterns. Avoiding devices in the bedroom and maintaining a routine by setting an alarm for each morning will help you wake up feeling rested and free of the fatigue from the previous day.

Minimize stress

Your phone is a storage device for all your emails, tasks, projects, and issues. Demonstrating the ability to maintain productivity and operate at high levels of efficiency is accepted as the standard, especially after the significant transition to remote labor. As a result, you may have undoubtedly discovered that, in an attempt to remain on top of things, you are addicted to your smartphone and find yourself checking it for messages and responding to emails when you should be doing other things. 

Then, at the end of the day, when you get into bed, you probably use your smartphone to check social media and catch up with pals. All of this stimulation and diversions at night, when you should be unwinding, preparing for sleep, and shutting down, increases levels of the stress hormone cortisol. You can, therefore, disconnect yourself from gadgets for a few hours before bed and in the morning by using an analog alarm clock to set the time. 

Prevent the fear of falling asleep in the event of a blackout.

Although digital clocks require a plug to function, analog clocks run on a battery, meaning that you won’t have to worry about losing sleep in the event of a power outage. This is a crucial factor that could assist you in developing a healthy sleep pattern.

Eliminate brain clutter

Our screens can quickly become full of disruptions at all night hours due to friends and coworkers who live on different continents and in different time zones. You might think this is harmless because we want technology to help us manage our hectic lives, but these continuous alerts do more than trigger stress hormones. They also create an environment where our brain cannot completely detach from this constant stimulation, which prevents us from fully unwinding and relaxing.

This results from our constant hypervigilance, which keeps us from missing crucial signals or being unprepared for emergencies. But you are only capable of handling so much stimulation at one time. Switching to an alarm clock in place of the devices will help eliminate brain clutter during bedtime, leading to better sleep.

Eliminate bothersome lights or ticking noise.

Above all, it is commonly known that the bright light of a smartphone screen significantly hinders one’s ability to go to sleep quickly. This makes sense—you’re much more inclined to use your phone before bed if you use it as an alarm clock. Moreover, digital alarm clocks and devices have lights, which might interfere with your sleep. 

A conveniently accessible analog clock with a night light switch is ideal, allowing you to use it only when necessary. Instead of unnecessary lights, most analog alarm clocks utilize two metal bells at the top to make the sound that wakes you up during the set time.

The bottom line

Setting up the ideal sleeping environment is the first step in developing healthy sleep routines. One of the most important things you can do to eliminate digital gadgets and reduce screen time in the bedroom is to switch to an analog alarm clock. It purposefully takes you away from constant screen time, enabling you to properly decompress and wind down in preparation for a restful night’s sleep.