Vitamin C Rich Foods To Include In Your Diet

Vitamin C is an important nutrient that is necessary for a healthy mind and body, it also plays a major role in significant body functions. Vitamin C is helpful in the treatment of cough and cold, boost immunity, synthesis of calcium, the buildup of tissues, bones, and blood vessels. Moreover, it is also effective in healing injuries and improving brain function. You can easily get vitamin C from diet alone, if not, then you can always go for the best vitamin C tablets. There are various trusted and certified online stores that provide vitamin C capsules/ vitamin C tablets from the Domestic and International brands.

 

Here is the list of vitamin C rich foods:

Green Leafy Vegetables: 100g of Green leafy vegetables like turnip greens, swiss chard, and spinach delivers 120 mg of vitamin C.

Yellow Bell Peppers: 100 g of yellow bell peppers gives you 180- 185 milligram of vitamin C, making it one of the best vitamin C foods in the list that help you get your daily requirement of vitamin C.

Berries: Berries like strawberries, raspberries, blackberries, and blueberries are a delicious way to get your daily requirement of vitamin C. You can use them in smoothies, fruit salad or oatmeal.

Lemons: Lemon has a good amount of vitamin C that you’re looking for yourself. You can use them to make lemon juice, use in smoothies, chutneys, and much more.

Tomatoes: These are one of the most common food items that you will find in Indian homes and is the accessible way to get your daily dose of vitamin C. You get 100 mg of vitamin C from 100g of tomatoes.

Peas: Peas are another famous food item that is included in Indian meals as a dal, used in chat or in sprouts salad too. It is loaded with vitamin C, antioxidants, and is used to prevent cataracts.

Oranges: Oranges are found in abundance in India. Not only this but their family fruits also include sweet orange, grapefruit, mandarin oranges, citron, know orange, pomelo, and sweet lime. They contain the required amount of vitamin C, fiber and antioxidants.

Melons: Melon fruit families also contain good amounts of Vitamin C. Cantaloupe and honeydew have the best level of vitamin C.

Turnips: Come winter and the kitchen is staked with a variety of turnips. They contain a good amount of vitamin C and essential amino acids. You can use them in a recipe or salad. Some of the best Turnip recipes that you can try are Aloo Shalgam Pyaaz ka Shorba, Turnip and Zucchini Soup, Shalgam Ki Sabji, and Shalgam ka Achar.

Kiwi: This sour and sweet fruit contains vitamin C and other essential nutrients. 100g of Kiwi delivers 74.7 g of vitamin C. You can use them in smoothies, and fruit salad.

Try to use these items in your daily diet to get your daily dose of vitamin C. Vitamin C rich foods are usually safe to consume. According to a study, people consuming vitamin c rich food every day are less likely to get infections such as fever, flu, etc.